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Golden tzatziki Calories
Yogurt-based cucumber dip with golden turmeric hue
CALORIES
GI
POTASSIUM
FIBER
Golden tzatziki Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.1g
· 28%
Protein
3.8g
· 21%
Fat
4.1g
· 51%
Fiber
0.5g
Golden tzatziki Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin K
9.8µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Sodium
260mg · 11% DV
Selenium
3.1µg · 6% DV
Golden tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden tzatziki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Golden tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden tzatziki Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golden tzatziki
Golden tzatziki — Frequently Asked Questions
How many calories are in golden tzatziki?
Golden tzatziki contains 72 calories per 100 g. That amount also provides 3.8 g of protein, 5.1 g of carbohydrates, and 4.1 g of fat.
Is golden tzatziki low glycemic?
Yes, golden tzatziki has a glycemic index of 15, making it a low-GI option. It is gluten-free and suitable for vegetarian and Mediterranean-style diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.