Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Golden root gummies Calories
Golden root extract gummy supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Golden root gummies (8 g) has 26 calories. That works out to 330 calories per 100 g. It contains 6.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golden root gummies Nutrition Facts
Selected: 2 piece (small) · 8 g
26
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Golden root gummies nutrition facts table · 2 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Small Pieces of Golden root gummies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 8 g | 26 kcal |
| 1 piece (mini) | 4 g | 13 kcal |
| 1 serving (small) | 8 g | 26 kcal |
| 3 piece (medium) | 12 g | 40 kcal |
| 4 piece (large) | 16 g | 53 kcal |
| 5 piece (extra large) | 20 g | 66 kcal |
| 1 pack (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Golden root gummies
What are golden root gummies?
Golden root gummies are a supplement in gummy form containing golden root extract, usually from Rhodiola rosea. They are not the same as eating the plant itself, and the amount of extract can vary between products.
Do golden root gummies actually help with stress or fatigue?
Golden root gummies may have effects related to stress or fatigue because Rhodiola rosea has been studied for these uses, but the evidence is not conclusive. They should not be treated as a proven remedy or a replacement for medical care.
How long do golden root gummies take to work?
There is no reliably established time for golden root gummies to take effect. Research on Rhodiola does not guarantee a noticeable result from a gummy supplement, and any perceived effect can vary with the extract and the person.
When should you take golden root gummies?
Golden root gummies are usually best taken earlier in the day, since some people find Rhodiola stimulating. Follow the directions on your product and avoid taking it late if you notice that it disrupts your sleep.
Can golden root gummies cause insomnia?
Golden root gummies can make some people feel more alert, which may make it harder to fall asleep. If you notice this, take them earlier or stop using them rather than trying to counter the effect with another supplement.
What are the side effects of golden root gummies?
Golden root gummies may cause effects such as restlessness, dizziness, dry mouth, or stomach upset in some people. Stop taking them if you develop a troublesome reaction, and seek medical advice if symptoms persist.
Can you take golden root gummies with antidepressants?
Golden root gummies may interact with some medicines, including certain antidepressants, so do not combine them without professional advice. Ask your doctor or pharmacist to review the specific product and your medication list.
Can you take golden root gummies with coffee?
You can take golden root gummies with coffee, but the combination may feel too stimulating for some people. If you feel jittery or notice your sleep is affected, reduce the caffeine or avoid taking the gummy later in the day.
How should you store golden root gummies?
Store golden root gummies in their original, tightly closed container in a cool, dry place, away from direct sunlight and heat. Keep them out of children's reach, and follow the package instructions for any product-specific storage requirements.
Golden root gummies Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
0.8mg · 0% DV
Sodium
1.6mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Golden root gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden root gummies
To burn the 26 calories in 2 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden root gummies?
Golden root gummies are chewable food supplements made with an extract of Rhodiola rosea, a plant associated with cold, mountainous regions. They are soft and usually sweet, more like a gummy sweet than chewing gum. In the places where they are sold, people generally take them as a convenient supplement, following the serving directions on the pack, rather than as part of a meal. Their nutrition is mostly carbohydrate: they provide 78 g per 100 g, with very little fat and no protein listed. If you prefer to keep added sweets modest, stick to the stated serving instead of treating the gummies as an everyday snack.
How Nutritious Is Golden root gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden root gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden root gummies Contain Allergens?
No known major allergens
Which Diets Is Golden root gummies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden root gummies Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Golden root gummies
Foods Similar to Golden root gummies
Have another question about Golden root gummies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.