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Golden Rice Calories
Vitamin A-enriched, yellow-colored rice
CALORIES
GI
POTASSIUM
FIBER
Golden Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.5g
· 89%
Protein
2.7g
· 8%
Fat
0.3g
· 3%
Fiber
0.4g
Golden Rice Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Golden Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden Rice Contain Allergens?
No known major allergens
Which Diets Is Golden Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden Rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Golden Rice
Golden Rice — Frequently Asked Questions
How many calories are in Golden Rice?
Golden Rice contains 130 calories per 100 g. The same amount provides 28.5 g of carbohydrates and 2.7 g of protein.
Is Golden Rice suitable for a gluten-free diet?
Yes, Golden Rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.