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Golden Ebi Roll Calories
Crispy fried shrimp sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golden Ebi Roll (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 56.2 g of carbs, 14 g of protein, 16 g of fat and 2.5 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Golden Ebi Roll Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
14g
· 28% DV
Fat
16g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Golden Ebi Roll nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 783 mg | 34% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golden Ebi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (small) | 110 g | 262 kcal |
| 6 piece (medium) | 180 g | 428 kcal |
| 8 piece (large) | 240 g | 571 kcal |
| 1 serving (large) | 270 g | 643 kcal |
| 10 piece (jumbo) | 300 g | 714 kcal |
| 1 pack (double) | 360 g | 857 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Golden Ebi Roll
What is in a Golden Ebi Roll?
A Golden Ebi Roll usually contains sushi rice, nori and shrimp coated in tempura batter and fried. Some versions add avocado, cucumber or sauce, so the exact ingredients can vary between restaurants.
Is a Golden Ebi Roll cooked or raw?
A Golden Ebi Roll is usually made with cooked shrimp: the shrimp is battered and fried before it goes into the roll. Recipes can vary, so ask the restaurant if you need to confirm how its shrimp is prepared.
Is a Golden Ebi Roll the same as a shrimp tempura roll?
They are often very similar: both commonly feature fried tempura shrimp wrapped with sushi rice and nori. A Golden Ebi Roll may have extra fillings, toppings or sauces, so it is not a fixed recipe or an exact name for every shrimp tempura roll.
Why is a Golden Ebi Roll called “golden”?
“Golden” usually refers to the shrimp’s crisp, golden-brown tempura coating. It describes the roll’s appearance rather than indicating a particular filling or a single standardized recipe.
Is a Golden Ebi Roll spicy?
A Golden Ebi Roll is not necessarily spicy; the fried shrimp, rice and nori are usually mild. Some restaurants add spicy mayo or another chile-based sauce, so ask for the sauce on the side if you prefer a milder roll.
What sauce goes best with a Golden Ebi Roll?
Soy sauce is a common dip for a Golden Ebi Roll, and wasabi or pickled ginger can accompany it. Some versions are topped with a sweet or spicy mayonnaise-based sauce; dipping rather than pouring sauce over the roll helps preserve its crunch.
Can you reheat a Golden Ebi Roll?
You can warm a Golden Ebi Roll briefly, but reheating may make the rice dry and the nori chewy. For a crisper shrimp, warm the pieces gently in an air fryer or oven rather than microwaving the whole roll.
How long does a Golden Ebi Roll last in the fridge?
Refrigerate a leftover Golden Ebi Roll promptly in a sealed container and eat it by the next day. Sushi rice and cooked shrimp are perishable, so discard the roll if it has been left at room temperature for an extended period.
Can you freeze a Golden Ebi Roll?
Freezing a Golden Ebi Roll is not recommended for best quality. The rice can turn hard or grainy after thawing, while the tempura coating loses its crispness; order or prepare only what you expect to eat.
Can you eat a Golden Ebi Roll during pregnancy?
A freshly prepared Golden Ebi Roll with fully cooked shrimp can be eaten during pregnancy if it has been handled and stored safely. Confirm that the shrimp is cooked through and the roll has not been left unrefrigerated; ask your clinician if you have specific concerns.
Golden Ebi Roll Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B3
2.7mg · 17% DV
Vitamin E
2.07mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Sodium
783mg · 34% DV
Phosphorus
212mg · 30% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
256mg · 8% DV
Golden Ebi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golden Ebi Roll
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golden Ebi Roll?
Golden Ebi Roll is a sushi roll built around crispy fried shrimp, usually paired with seasoned rice and wrapped or assembled in a sushi-roll style. “Ebi” means shrimp in Japanese; this crunchy, modern take is more commonly found on contemporary sushi menus than as a classic everyday Japanese preparation.
It is typically served in bite-sized pieces, with soy sauce, pickled ginger and wasabi, and is popular in sushi restaurants and takeaway meals worldwide. Rice makes it a carbohydrate-forward choice, while frying adds richness; it provides 31.2 g of carbohydrate per 100 g. For a lighter meal, pair it with a simple salad or soup and go easy on the dipping sauce.
How Nutritious Is Golden Ebi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golden Ebi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden Ebi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Golden Ebi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden Ebi Roll Fat Profile
SATURATED
2.66g
MONOUNSATURATED
6.52g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.