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Golden Dragon Roll Calories

Avocado and shrimp tempura sushi roll

CALORIES · 100 G

171kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Golden Dragon Roll (220 g) has 376 calories. That works out to 171 calories per 100 g. It contains 55.9 g of carbs, 12.8 g of protein, 11.9 g of fat and 4 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Golden Dragon Roll Nutrition Facts

Selected: 1 serving (medium) · 220 g

376

KCAL / 220G

Carbs

55.9g

· 20% DV

Protein

12.8g

· 26% DV

Fat

11.9g

· 15% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 13% · Fat 28%

Golden Dragon Roll nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories376 kcal
Total fat11.9 g15%
Saturated fat2.31 g12%
Trans fat0.09 g
Sodium858 mg37%
Total carbohydrate55.9 g20%
Fiber4 g14%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Golden Dragon Roll?

ServingAmountCalories
1 serving (medium)220 g376 kcal
1 piece (mini)28 g48 kcal
100 g100 g171 kcal
4 piece (small)100 g171 kcal
6 piece (medium)150 g257 kcal
1 serving (small)150 g257 kcal
8 piece (large)220 g376 kcal
10 piece (extra large)275 g470 kcal
1 serving (large)275 g470 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Golden Dragon Roll

What is in a Golden Dragon Roll?

A Golden Dragon Roll usually has shrimp tempura and cucumber inside, with avocado layered over the top. Depending on the restaurant, it may also include imitation crab, sesame, or a sweet eel-style sauce.

Is the shrimp in a Golden Dragon Roll cooked or raw?

The shrimp in a Golden Dragon Roll is usually cooked: it is battered and deep-fried as tempura. Recipes can vary, so ask the restaurant if you need to confirm how its shrimp is prepared.

Why is it called a Golden Dragon Roll?

The name usually refers to the avocado slices arranged over the roll, which resemble a dragon’s scales. “Golden” may describe the golden-brown tempura shrimp or the restaurant’s presentation; the name does not define one standard recipe.

Is a Golden Dragon Roll the same as a regular dragon roll?

Not necessarily. A Golden Dragon Roll commonly features shrimp tempura beneath avocado, while “dragon roll” can describe several restaurant-specific rolls, often topped with avocado and sometimes made with eel. Ingredients and names vary between menus.

What sauce comes on a Golden Dragon Roll?

A Golden Dragon Roll is often finished with sweet eel sauce, also called unagi sauce, and may come with spicy mayonnaise. The sauce is usually eel-flavoured or eel-style; its presence alone does not mean the roll contains eel.

Can you make a Golden Dragon Roll at home?

Yes, you can make a Golden Dragon Roll at home with sushi rice, nori, cooked shrimp tempura, cucumber, and thin avocado slices. Shape the rice roll first, then layer avocado over it and add sauce just before serving.

How do you eat a Golden Dragon Roll?

Eat a Golden Dragon Roll with chopsticks or your fingers, in bite-sized pieces. Add only a little soy sauce if it is already dressed, and have pickled ginger between different sushi pieces rather than piling it onto the roll.

Can you reheat a Golden Dragon Roll?

It is better not to reheat a Golden Dragon Roll, because warming it can make the sushi rice tough and the avocado soft. If you want the tempura crisp, warm the shrimp separately before assembling the roll rather than microwaving the finished sushi.

How long does a Golden Dragon Roll last in the fridge?

A Golden Dragon Roll is best eaten the day it is made. If you must save it, refrigerate it promptly in a sealed container and eat it within 24 hours; the rice and tempura lose quality as they sit.

Is a Golden Dragon Roll served warm or cold?

A Golden Dragon Roll is generally served at room temperature or slightly chilled, even though its shrimp tempura was fried. It is not usually a hot sushi dish, and the tempura may soften as the roll cools.

Golden Dragon Roll Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

Vitamin K

18.7µg · 16% DV

B6

0.26mg · 15% DV

Folate

61.6µg · 15% DV

Minerals

Selenium

29µg · 53% DV

Sodium

858mg · 37% DV

Phosphorus

224mg · 32% DV

Manganese

0.7mg · 30% DV

Potassium ⭐

387mg · 11% DV

Golden Dragon Roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golden Dragon Roll

To burn the 376 calories in 1 serving (medium) (220 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Golden Dragon Roll?

Golden Dragon Roll is a modern, Western-style sushi roll, usually filled with shrimp tempura and avocado and wrapped in seasoned rice and nori. Some versions add sliced avocado and sauce on top.

Its contrast of crisp shrimp, soft rice and creamy avocado makes it a popular restaurant roll, especially in North American-style sushi menus. It is commonly served with soy sauce, wasabi and pickled ginger, either as a meal or alongside other rolls. Rice supplies much of its carbohydrate, while the fried shrimp and avocado contribute to its fat content. For a lighter meal, ask for less sauce and pair it with a simple salad.

How Nutritious Is Golden Dragon Roll?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Golden Dragon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden Dragon Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Golden Dragon Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden Dragon Roll Fat Profile

SATURATED

2.31g

MONOUNSATURATED

5.17g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.