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Golden berry Calories
Tropical fruit rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Golden berry Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
11.2g
· 77%
Protein
1.7g
· 12%
Fat
0.7g
· 11%
Fiber
4.9g
Golden berry Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
11mg · 3% DV
Golden berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golden berry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golden berry Contain Allergens?
No known major allergens
Which Diets Is Golden berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golden berry Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golden berry
Golden berry — Frequently Asked Questions
How many calories are in golden berry, and is it diet-friendly?
Golden berry has 53 calories per 100g. It is unprocessed and fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of golden berry, and does it contain fiber?
Golden berry has a glycemic index of 35. Per 100g, it provides 4.9g fiber and 11.2g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.