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High-sugar gelatin candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
12 piece (medium) of Golden Bear Gummy Candy (30 g) has 101 calories. That works out to 336 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 12 piece (medium) · 30 g
101
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 12 piece (medium) | 30 g | 101 kcal |
| 1 piece (mini) | 2.5 g | 8 kcal |
| 5 piece (small) | 12.5 g | 42 kcal |
| 20 piece (large) | 50 g | 168 kcal |
| 1 pack (small) | 80 g | 269 kcal |
| 100 g | 100 g | 336 kcal |
| 1 pack (medium) | 100 g | 336 kcal |
| 1 pack (large) | 175 g | 588 kcal |
| 1 pack (jumbo) | 300 g | 1008 kcal |
Calculated from 336 calories per 100 g.
Golden Bear Gummy Candy is typically made with sugar, glucose syrup, gelatin, flavourings and colouring. Ingredients vary between brands and varieties, so read the package ingredient list if you need to know exactly what a particular candy contains.
Golden Bear Gummy Candy may contain animal-derived gelatin, which is commonly used to give gummy bears their chewy texture. The source can vary by product, so the candy’s name alone cannot confirm whether its gelatin is beef, pork or another type.
Golden Bear Gummy Candy is halal only if its ingredients and production meet halal requirements. Because gelatin may come from different animal sources, look for reliable halal certification rather than assuming the candy is halal from its shape or name.
Golden Bear Gummy Candy is generally not vegan when it contains animal-derived gelatin. Some gummy candies use plant-based gelling agents instead, but recipes differ, so check the ingredient list for the specific product.
Yes, Golden Bear Gummy Candy can contribute to cavities. Its sugar feeds mouth bacteria that produce enamel-damaging acids, and its sticky texture can leave residue on teeth. Drink water after eating it and maintain regular brushing and flossing.
Yes, Golden Bear Gummy Candy can be a choking hazard for toddlers because it is small, chewy and sticky. Avoid giving it to young children; older children should eat gummy bears seated and with adult supervision.
Store Golden Bear Gummy Candy in an airtight container in a cool, dry place after opening. Moisture can make the pieces stick together, while heat can soften them; follow the package’s use-by guidance.
Golden Bear Gummy Candy can soften, deform and stick together in heat, even though it does not melt like chocolate. Keep the package out of direct sun and hot cars, and store it somewhere cool and dry.
Gelatin usually gives Golden Bear Gummy Candy its springy, chewy texture. The balance of syrup and the cooking and cooling process also affect how firm or soft the gummy bears feel.
Yes, you can make Golden Bear Gummy Candy at home using fruit juice, gelatin and a sweetener, then setting the mixture in bear-shaped silicone molds. Homemade gummies have a different texture and may not keep as long as packaged candy.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 12 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Golden Bear Gummy Candy is a packaged sweet made from gelatin, sweeteners and flavourings, moulded into small bear shapes. The bears are typically brightly coloured and fruit-flavoured, and are eaten straight from the packet as a confection rather than as part of a meal.
Their appeal is the soft, springy chew and pronounced sweetness. They work as an occasional treat for a snack break, a journey or a movie, and can also be used to decorate cakes and other desserts. This is a sugary candy, not a meaningful source of nourishment; keep the portion modest, especially when serving it alongside other sweets. For a more balanced snack, pair a few bears with fresh fruit rather than making candy the main part of the break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.