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Small, translucent golden-yellow bear-shaped gummies with smooth, glossy surfaces, arranged together on a plain plate.
Haribo· all products

Golden Bear Gummy Candy Calories

High-sugar gelatin candy

CALORIES · 100 G

336kcal

GI

78high

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

12 piece (medium) of Golden Bear Gummy Candy (30 g) has 101 calories. That works out to 336 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Golden Bear Gummy Candy Nutrition Facts

Selected: 12 piece (medium) · 30 g

101

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Golden Bear Gummy Candy nutrition facts table · 12 piece (medium) (30 g)

NutrientAmount% DV
Calories101 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 12 Pieces of Golden Bear Gummy Candy?

ServingAmountCalories
12 piece (medium)30 g101 kcal
1 piece (mini)2.5 g8 kcal
5 piece (small)12.5 g42 kcal
20 piece (large)50 g168 kcal
1 pack (small)80 g269 kcal
100 g100 g336 kcal
1 pack (medium)100 g336 kcal
1 pack (large)175 g588 kcal
1 pack (jumbo)300 g1008 kcal

Calculated from 336 calories per 100 g.

Frequently Asked Questions About Golden Bear Gummy Candy

What is Golden Bear Gummy Candy made of?

Golden Bear Gummy Candy is typically made with sugar, glucose syrup, gelatin, flavourings and colouring. Ingredients vary between brands and varieties, so read the package ingredient list if you need to know exactly what a particular candy contains.

Does Golden Bear Gummy Candy contain animal gelatin?

Golden Bear Gummy Candy may contain animal-derived gelatin, which is commonly used to give gummy bears their chewy texture. The source can vary by product, so the candy’s name alone cannot confirm whether its gelatin is beef, pork or another type.

Is Golden Bear Gummy Candy halal?

Golden Bear Gummy Candy is halal only if its ingredients and production meet halal requirements. Because gelatin may come from different animal sources, look for reliable halal certification rather than assuming the candy is halal from its shape or name.

Is Golden Bear Gummy Candy vegan?

Golden Bear Gummy Candy is generally not vegan when it contains animal-derived gelatin. Some gummy candies use plant-based gelling agents instead, but recipes differ, so check the ingredient list for the specific product.

Can Golden Bear Gummy Candy cause cavities?

Yes, Golden Bear Gummy Candy can contribute to cavities. Its sugar feeds mouth bacteria that produce enamel-damaging acids, and its sticky texture can leave residue on teeth. Drink water after eating it and maintain regular brushing and flossing.

Can toddlers choke on Golden Bear Gummy Candy?

Yes, Golden Bear Gummy Candy can be a choking hazard for toddlers because it is small, chewy and sticky. Avoid giving it to young children; older children should eat gummy bears seated and with adult supervision.

How should you store Golden Bear Gummy Candy after opening?

Store Golden Bear Gummy Candy in an airtight container in a cool, dry place after opening. Moisture can make the pieces stick together, while heat can soften them; follow the package’s use-by guidance.

Does Golden Bear Gummy Candy melt in heat?

Golden Bear Gummy Candy can soften, deform and stick together in heat, even though it does not melt like chocolate. Keep the package out of direct sun and hot cars, and store it somewhere cool and dry.

Why is Golden Bear Gummy Candy so chewy?

Gelatin usually gives Golden Bear Gummy Candy its springy, chewy texture. The balance of syrup and the cooking and cooling process also affect how firm or soft the gummy bears feel.

Can you make Golden Bear Gummy Candy at home?

Yes, you can make Golden Bear Gummy Candy at home using fruit juice, gelatin and a sweetener, then setting the mixture in bear-shaped silicone molds. Homemade gummies have a different texture and may not keep as long as packaged candy.

Golden Bear Gummy Candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

7.5mg · 0% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Golden Bear Gummy Candy Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golden Bear Gummy Candy

To burn the 101 calories in 12 piece (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Golden Bear Gummy Candy?

Golden Bear Gummy Candy is a packaged sweet made from gelatin, sweeteners and flavourings, moulded into small bear shapes. The bears are typically brightly coloured and fruit-flavoured, and are eaten straight from the packet as a confection rather than as part of a meal.

Their appeal is the soft, springy chew and pronounced sweetness. They work as an occasional treat for a snack break, a journey or a movie, and can also be used to decorate cakes and other desserts. This is a sugary candy, not a meaningful source of nourishment; keep the portion modest, especially when serving it alongside other sweets. For a more balanced snack, pair a few bears with fresh fruit rather than making candy the main part of the break.

How Nutritious Is Golden Bear Gummy Candy?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Golden Bear Gummy Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden Bear Gummy Candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Golden Bear Gummy Candy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden Bear Gummy Candy Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.