1 piece (medium) of Golden Apple (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 24.8 g of carbs, 0.5 g of protein, 0.4 g of fat and 4.3 g of fiber. Its 192.6 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Golden Apple?

Golden Apple is a sweet, juicy apple with smooth yellow skin, commonly known internationally as Golden Delicious. The variety originated in the United States and is now grown in many regions. It is usually eaten fresh, though its gentle sweetness also works well in pies, cakes and cooked fruit dishes.

Enjoy it whole or sliced as a snack, add it to breakfast, or serve it with cheese and nuts. Its crisp, tender flesh and mild flavour make it an easy everyday choice, including for lunchboxes. Golden Apple is low in calories and provides fibre; a 100 g portion has 2.4 g. Pair it with plain yoghurt or nut butter for a more filling snack.

Golden Apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Golden Apple Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.04mg · 2% DV

Vitamin K

2.2µg · 2% DV

Minerals

Potassium ⭐

107mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

How Nutritious Is Golden Apple?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Golden Apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golden Apple

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Golden Apple Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golden Apple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golden Apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golden Apple Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Golden Apple

🍏vs🍓

Golden Apple vs Strawberry20 kcal more per 100 g

→🍏vs🥑

Golden Apple vs Avocado108 kcal fewer per 100 g

→🍏vs🍑

Golden Apple vs Peach13 kcal more per 100 g

→🍏vs🍇

Golden Apple vs Dried Raisins247 kcal fewer per 100 g

→

Foods Similar to Golden Apple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Golden Apple

Is Golden Apple the same variety as Golden Delicious?

Yes. Golden Apple refers to the Golden Delicious apple variety, known for its yellow skin and mild, sweet flavor. It is not a separate fruit species, although the name can sometimes be used loosely in other contexts.

Does Golden Apple taste sweeter than Granny Smith?

Usually, yes. Golden Apple is mild and sweet with less sharp acidity, while Granny Smith is notably tart and firm. That contrast makes Golden Apple an easy choice for a sweeter snack or a less tangy apple sauce.

Why does Golden Apple's skin sometimes have brown, net-like marks?

Those fine brown, net-like marks are often natural russeting on Golden Apple skin, not a sign that the fruit has spoiled. Avoid apples with mold, leaking areas, a fermented smell, or soft, sunken patches.

Is Golden Apple a good choice for apple pie?

Yes, Golden Apple works in pie, especially if you want a naturally sweet filling. Its flesh softens more readily than firm, tart baking apples, so use thicker slices or combine it with a firmer variety for more structure.

How do you stop Golden Apple slices from turning brown?

Coat cut Golden Apple slices with a little lemon juice or keep them in an airtight container. Browning happens when the cut flesh reacts with air; limiting that exposure slows the color change.

Can you eat Golden Apple's skin?

Yes, Golden Apple's skin is edible and contributes fiber. Rinse and rub the whole apple under running water before eating it; peeling is optional unless you prefer the texture without the skin.

How should you store Golden Apple so it stays crisp?

Keep Golden Apple in the refrigerator’s produce drawer, preferably in a ventilated bag, to slow softening. Store bruised or cut pieces separately, and keep apples away from produce that is sensitive to the ethylene they release.

Can Golden Apple be frozen?

Yes, you can freeze Golden Apple slices, but they will be softer after thawing. Use the frozen fruit in baked dishes, sauces, or smoothies rather than expecting it to keep the crisp texture of a fresh apple.

Can dogs eat Golden Apple?

Yes, dogs can have small pieces of plain Golden Apple flesh as an occasional treat. Remove the core and seeds, and skip added sugar or spices; the fruit should not replace their regular balanced food.

Is Golden Apple a good fruit choice for people with diabetes?

Golden Apple can fit into many diabetes meal plans, but its natural carbohydrates can raise blood glucose. Portion size and pairing it with other foods matter, so follow your clinician’s or dietitian’s individualized guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026