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Gold peanut butter Calories
High protein and healthy fats, energy source
CALORIES
GI
POTASSIUM
FIBER
Gold peanut butter Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
25g
· 16%
Fat
50g
· 72%
Fiber
7g
Gold peanut butter Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B3
13mg · 81% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Gold peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Gold peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold peanut butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
14g
Omega 6:3 ratio 1400:1
Above the ideal 4:1 (1400:1).
Foods Similar to Gold peanut butter
Gold peanut butter — Frequently Asked Questions
How many calories are in Gold peanut butter?
Gold peanut butter provides 600 calories per 100 g. Per 100 g, it contains 25 g protein, 50 g fat, 18 g carbohydrates, and 7 g fiber.
Is Gold peanut butter suitable for a vegan and gluten-free diet?
Yes, Gold peanut butter is compatible with vegan and gluten-free diets. However, it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.