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Gold peanut butter Calories
High protein and healthy fats, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Gold peanut butter (32 g) has 192 calories. That works out to 600 calories per 100 g. It contains 5.8 g of carbs, 8 g of protein, 16 g of fat and 2.2 g of fiber. Its 8 µg of Biotin covers 27% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Gold peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
192
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
8g
· 16% DV
Fat
16g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Gold peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Gold peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 192 kcal |
| 1 tablespoon (small) | 16 g | 96 kcal |
| 1 piece (small) | 20 g | 120 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 serving (medium) | 32 g | 192 kcal |
| 1 pack (medium) | 40 g | 240 kcal |
| 3 tablespoon (large) | 48 g | 288 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (large) | 258 g | 1548 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Gold peanut butter
Is Gold peanut butter healthy?
Yes, Gold peanut butter can be a nutritious choice because it provides protein and mostly unsaturated fats. Its ingredients can vary, so check the product’s ingredient list for added sugar or salt if those are concerns for you.
Does Gold peanut butter cause weight gain?
No food causes weight gain on its own, but frequent large servings of Gold peanut butter can add substantial energy to your diet. Spread a modest amount on toast or stir it into yogurt rather than eating straight from the jar.
How do you eat Gold peanut butter?
Spread Gold peanut butter on toast, add it to oatmeal, or pair it with apple or banana slices. For a smoothie, blend it with the other ingredients; mixing it first with a little liquid helps it incorporate more smoothly.
Why does oil separate in Gold peanut butter?
Oil can rise to the top when the natural peanut oils separate from the solids; this alone does not mean Gold peanut butter has spoiled. Stir it thoroughly with a clean spoon, and discard it if you notice mold or an off smell.
Should Gold peanut butter be refrigerated after opening?
Usually, Gold peanut butter can be kept tightly closed in a cool, dry place, but follow the storage directions on its package. Refrigeration may help preserve freshness in a warm kitchen, though it will make the spread firmer.
Can you cook with Gold peanut butter?
Yes, Gold peanut butter works in sauces, cookies, oatmeal bars, and smoothies. For a quick savory sauce, thin it with warm water and add lime juice and seasoning; add the liquid gradually to get the consistency you want.
Can you freeze Gold peanut butter?
Yes, Gold peanut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room at the top, then thaw it in the refrigerator and stir well before using, since the texture or oil distribution may change.
Is Gold peanut butter a good pre-workout snack?
Yes, it can be part of a pre-workout snack, especially spread on toast or paired with fruit. Because its fat content can slow digestion, avoid a large serving immediately before exercise if that makes you feel uncomfortable.
Can people with diabetes eat Gold peanut butter?
Many people with diabetes can include Gold peanut butter in a meal, while accounting for the serving and any added sugar in the product. Pairing it with a carbohydrate-containing food can affect the meal’s overall impact; ask your dietitian about your plan.
Can children eat Gold peanut butter?
Yes, children without a peanut allergy can eat Gold peanut butter, but serve it thinly spread rather than as a thick spoonful to reduce choking risk for young children. When introducing peanuts for the first time, watch for signs of an allergic reaction.
Gold peanut butter Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
4.16mg · 26% DV
B1
0.16mg · 13% DV
Vitamin E
1.92mg · 13% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
80mg · 3% DV
Gold peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold peanut butter
To burn the 192 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold peanut butter?
Gold peanut butter is a spread made by grinding roasted peanuts. Depending on the product, it may be smooth or have small peanut pieces, with a rich, nutty taste either way. It is commonly spread on toast or stirred into porridge, smoothies and sauces; apple or banana slices also make an easy pairing.
It is filling and energy-dense, with protein and fats as its main nutritional features. A 100 g portion provides 25 g of protein, though most people use much less at a time. For a lighter snack, spread a modest amount on whole-grain toast or pair it with fresh fruit.
How Nutritious Is Gold peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Gold peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold peanut butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8g
POLYUNSATURATED
4.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.