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Gold Kiwifruit Calories
Rich in vitamin C and fiber, low-calorie tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Gold Kiwifruit Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.2g
· 87%
Protein
1.2g
· 7%
Fat
0.4g
· 6%
Fiber
2.1g
Gold Kiwifruit Vitamins & Minerals
Vitamins
Vitamin C
161mg · 179% DV
Vitamin K
40µg · 33% DV
Vitamin E
1.5mg · 10% DV
Folate
31µg · 8% DV
Minerals
Potassium ⭐
315mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Gold Kiwifruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold Kiwifruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Kiwifruit Contain Allergens?
No known major allergens
Which Diets Is Gold Kiwifruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Kiwifruit Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gold Kiwifruit
Gold Kiwifruit — Frequently Asked Questions
How many calories are in gold kiwifruit, and is it diet-friendly?
Gold kiwifruit has 61 calories per 100g. It is unprocessed and fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of gold kiwifruit?
Gold kiwifruit has a glycemic index of 48. Per 100g, it provides 14.2g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.