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Gold cake Calories
Soft, light and moist cake; typically vanilla-flavored.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gold cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 8.4 g of fat and 0.4 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gold cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
222
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Gold cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gold cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 slice (thick) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 slice (jumbo) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gold cake
What is Gold cake?
Gold cake is generally a soft, moist cake with vanilla flavor. The name is not tied to one universally standardized recipe, so the ingredients, color, and decoration can vary between bakeries and recipes.
How do you make Gold cake?
Gold cake is commonly made with flour, eggs, sugar, butter or oil, milk, and vanilla. The ingredients are mixed into a batter and baked in a cake pan; follow a recipe that specifies the mixing method and baking time.
Does Gold cake need frosting?
No, Gold cake does not need frosting. Its soft, vanilla-forward flavor works well on its own or with a light dusting of powdered sugar; frosting is an optional addition, not a defining feature of the cake.
Why is it called Gold cake?
There is no single established explanation for the name Gold cake. It may refer to the cake’s golden appearance or be a bakery’s product name, so the label alone does not guarantee a specific recipe.
How is Gold cake different from yellow cake?
Gold cake and yellow cake do not have a universally agreed distinction. Both names can describe vanilla-flavored cakes with a golden color, and the actual difference depends on the particular recipe or bakery using the name.
What makes Gold cake turn out dry?
Gold cake is usually dry because it has been overbaked or its batter was overmixed after the flour was added. Check it near the end of the recipe’s baking time, since ovens can heat differently.
How can you tell when Gold cake is done baking?
Gold cake is ready when the center springs back lightly and a toothpick inserted into the middle comes out clean or with a few moist crumbs. If wet batter clings to it, bake the cake a little longer and check again.
Can Gold cake be made without frosting or filling?
Yes, Gold cake can be served plain without frosting or filling. Its vanilla flavor and tender crumb make it suitable as an everyday cake; add fresh fruit or a little powdered sugar if you want a simple finish.
How should you store Gold cake, and how long does it stay fresh?
Keep Gold cake in an airtight container in a cool, dry place; it usually stays fresh for a few days at room temperature. Refrigerate it if it has a perishable cream topping, and bring it toward room temperature before serving.
Can you freeze Gold cake?
Yes, Gold cake freezes well when fully cooled and wrapped airtight. Freeze it in slices for easier serving, then let each slice thaw while still wrapped to help keep the crumb from drying out.
Gold cake Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.32µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
45mg · 6% DV
Sodium
126mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
45mg · 1% DV
Gold cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold cake
To burn the 222 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold cake?
Gold cake is a soft, moist cake, usually flavoured with vanilla. It is made from a sweet cake batter, commonly with flour, eggs and fat, and is enjoyed in many places rather than belonging to one particular regional tradition.
Serve a slice with tea or coffee, or offer it as a simple dessert at a gathering; fresh fruit makes a good accompaniment. Its tender crumb is pleasant on its own, so it needs little topping. At 370 calories per 100 g, it is an energy-dense sweet, and a modest slice can be a satisfying choice.
How Nutritious Is Gold cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold cake Contain Allergens?
Contains these allergens:
Which Diets Is Gold cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.