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Gold cake Calories
Soft, light and moist cake; typically vanilla-flavored.
CALORIES
GI
POTASSIUM
FIBER
Gold cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 60%
Protein
5.2g
· 6%
Fat
14g
· 34%
Fiber
0.7g
Gold cake Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Gold cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gold cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold cake Contain Allergens?
Contains these allergens:
Which Diets Is Gold cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Gold cake
Gold cake — Frequently Asked Questions
How many calories are in Gold cake?
Gold cake provides 370 calories per 100 g. A 100 g portion contains 54 g of carbohydrates, 14 g of fat, and 5.2 g of protein.
Is Gold cake suitable for vegetarians?
Gold cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.