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Gold Bravo Fruity Mango Ice Cream Calories
Mango-flavored fruit ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gold Bravo Fruity Mango Ice Cream (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 47.6 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gold Bravo Fruity Mango Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Gold Bravo Fruity Mango Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gold Bravo Fruity Mango Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| ½ piece (half) | 35 g | 75 kcal |
| 1 piece (mini) | 45 g | 97 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (jumbo) | 120 g | 258 kcal |
| 2 piece (double) | 140 g | 301 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Gold Bravo Fruity Mango Ice Cream
What does Gold Bravo Fruity Mango Ice Cream taste like?
Gold Bravo Fruity Mango Ice Cream is presented as a mango-flavoured fruit ice cream. The exact sweetness and strength of the mango taste can vary by formulation, so the product name alone cannot tell you whether it tastes tart, very sweet, or strongly of mango.
Does Gold Bravo Fruity Mango Ice Cream contain mango pieces?
The product name does not confirm that Gold Bravo Fruity Mango Ice Cream has visible mango pieces. Check the ingredient list and product description on the current pack; a mango flavour does not necessarily mean chunks of fruit are included.
How should I store Gold Bravo Fruity Mango Ice Cream?
Keep Gold Bravo Fruity Mango Ice Cream frozen in its closed packaging. Put it back in the freezer promptly after serving rather than leaving it out, and follow the storage directions and date printed on the pack.
Can you refreeze Gold Bravo Fruity Mango Ice Cream after it melts?
No, do not refreeze Gold Bravo Fruity Mango Ice Cream once it has fully thawed. Refreezing can make its texture icy, and food left warm for too long may no longer be safe; discard it if you are unsure how it was stored.
Is Gold Bravo Fruity Mango Ice Cream a sorbet?
No, Gold Bravo Fruity Mango Ice Cream is not a sorbet; it contains dairy. Sorbets are generally made without dairy, so this mango-flavoured product is not a suitable substitute for a dairy-free frozen dessert.
Can Gold Bravo Fruity Mango Ice Cream be used in a milkshake?
Yes, Gold Bravo Fruity Mango Ice Cream can be blended into a milkshake. Add milk gradually until you reach the texture you want; extra sweeteners are usually unnecessary if the ice cream already makes the drink sweet enough.
Why does Gold Bravo Fruity Mango Ice Cream get icy?
Gold Bravo Fruity Mango Ice Cream can develop ice crystals when its temperature rises and falls during storage. Keep it in a consistently cold part of the freezer, with the package closed, instead of storing it in the door where temperatures fluctuate more.
Can children have Gold Bravo Fruity Mango Ice Cream?
Yes, children can have Gold Bravo Fruity Mango Ice Cream as an occasional dessert. Its mango flavour does not make it a replacement for fruit, and younger children should be given a soft, manageable serving rather than a hard frozen one.
Is Gold Bravo Fruity Mango Ice Cream okay to eat every day?
It is better to treat Gold Bravo Fruity Mango Ice Cream as an occasional sweet rather than a daily staple. It is an ultra-processed product, so it should not displace more varied everyday foods.
What goes well with Gold Bravo Fruity Mango Ice Cream?
Fresh mango or other simply prepared fruit pairs well with Gold Bravo Fruity Mango Ice Cream. Serve the fruit alongside it for extra contrast in texture, without covering the mango flavour with a heavy sauce.
Gold Bravo Fruity Mango Ice Cream Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin A
50.4µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
57mg · 6% DV
Iodine
7.7µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
41mg · 2% DV
Gold Bravo Fruity Mango Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gold Bravo Fruity Mango Ice Cream
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gold Bravo Fruity Mango Ice Cream?
Gold Bravo Fruity Mango Ice Cream is a packaged frozen dessert with a mango flavour and a creamy ice-cream base. It is served cold and eaten by the spoonful, either as a simple treat on its own or after a meal. Its fruity sweetness makes it a natural choice for warm days; you could also serve it with fresh fruit or alongside coffee.
Nutritionally, it is a sweet treat rather than a substantial source of protein, with energy coming largely from carbohydrates and fat. It provides 215 kcal per 100 g, so a modest portion is an easy way to enjoy it without making dessert too heavy.
How Nutritious Is Gold Bravo Fruity Mango Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gold Bravo Fruity Mango Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gold Bravo Fruity Mango Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Gold Bravo Fruity Mango Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gold Bravo Fruity Mango Ice Cream Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.