Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Gölçek Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gölçek Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Gölçek Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Gölçek Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gölçek Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gölçek Protein Powder
What is Gölçek Protein Powder made from?
Gölçek Protein Powder is a dairy-containing protein supplement, but the available product details do not identify its exact protein source or other ingredients. The ingredient list on the package is the reliable way to distinguish whey, casein, or other components.
Can you bake with Gölçek Protein Powder?
Yes, you can add Gölçek Protein Powder to baked recipes such as muffins or pancakes. Heating does not remove the protein, but the powder can make batter drier or denser, so replace only part of the flour and adjust the liquid.
How do you mix Gölçek Protein Powder without lumps?
For a smoother Gölçek Protein Powder shake, add the liquid to a shaker first, then add the powder and shake well. A blender also works; mixing the powder into a thick liquid gradually helps prevent dry clumps.
Can Gölçek Protein Powder help build muscle?
Gölçek Protein Powder can help you meet your protein needs, which support muscle repair and growth when combined with resistance training. The powder itself does not build muscle without training and sufficient overall nutrition.
Can you put Gölçek Protein Powder in coffee?
Yes, you can mix Gölçek Protein Powder into coffee, but very hot coffee may make it clump. Stir the powder into a little cool or room-temperature liquid first, then gradually add the coffee.
Is Gölçek Protein Powder a meal replacement?
No, Gölçek Protein Powder is a supplement, not a complete meal replacement. It provides protein but does not, by itself, supply the variety of foods and nutrients found in a balanced meal.
Can you take Gölçek Protein Powder on rest days?
Yes, you can use Gölçek Protein Powder on rest days if it helps you meet your daily protein needs. Muscle recovery continues between workouts, but you do not need a shake simply because you trained the day before.
Does Gölçek Protein Powder cause bloating?
It can cause bloating in some people, as can other protein supplements; the response may relate to the product’s ingredients or an individual’s digestion. Try a smaller amount first and stop if it repeatedly causes discomfort.
How should you store Gölçek Protein Powder after opening?
Keep Gölçek Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s use-by date and storage instructions.
Can Gölçek Protein Powder cause kidney problems?
Gölçek Protein Powder is not known to damage healthy kidneys when used as part of an appropriate diet, but people with kidney disease may need to limit protein. If you have kidney disease, ask your doctor or dietitian before using it.
Gölçek Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B5
0.15mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.5µg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Gölçek Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gölçek Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gölçek Protein Powder?
Gölçek Protein Powder is a packaged protein supplement in powder form, made to be mixed into drinks or added to foods. It contains dairy-derived protein; a typical serving is about 30 g. The flavour depends on the variety, while mixing usually gives drinks a fuller, slightly creamy texture.
Stir it into water or milk, blend it into a smoothie, or add it to oats for breakfast. Its main nutritional feature is its high protein content: it provides 75 g per 100 g. For a lighter drink, use water; milk or yoghurt makes a richer, more filling option. It can be a convenient way to add protein to a meal or snack, rather than a replacement for everyday meals.
How Nutritious Is Gölçek Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gölçek Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gölçek Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Gölçek Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gölçek Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Gölçek Protein Powder
Foods Similar to Gölçek Protein Powder
Have another question about Gölçek Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.