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Gol Hazelnut Dragées Calories
Chocolate-coated hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gol Hazelnut Dragées (30 g) has 166 calories. That works out to 552 calories per 100 g. It contains 15.2 g of carbs, 2.4 g of protein, 10.6 g of fat and 1.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gol Hazelnut Dragées Nutrition Facts
Selected: 1 serving (medium) · 30 g
166
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
2.4g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Gol Hazelnut Dragées nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gol Hazelnut Dragées?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 166 kcal |
| 1 piece (mini) | 7 g | 39 kcal |
| 3 piece (small) | 21 g | 116 kcal |
| 5 piece (medium) | 35 g | 193 kcal |
| 1 serving (large) | 45 g | 248 kcal |
| 1 pack (large) | 50 g | 276 kcal |
| 1 pack (extra large) | 80 g | 442 kcal |
| 100 g | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Gol Hazelnut Dragées
What are Gol Hazelnut Dragées?
Gol Hazelnut Dragées are hazelnuts coated in chocolate, combining a crunchy nut with a sweet outer layer. They are eaten as a confectionery snack and can also be served alongside coffee or offered in a bowl of sweets.
How should you store Gol Hazelnut Dragées?
Store Gol Hazelnut Dragées in a cool, dry place away from direct sunlight, with the package closed. Heat can soften or melt the chocolate coating, while moisture may affect the coating’s texture.
Do Gol Hazelnut Dragées need to be refrigerated?
No, Gol Hazelnut Dragées do not normally need refrigeration; a cool, dry cupboard is better for everyday storage. Refrigeration can expose the chocolate to condensation when it is taken out, so keep it sealed if chilling is necessary in hot weather.
Are Gol Hazelnut Dragées the same as chocolate-covered hazelnuts?
Yes, Gol Hazelnut Dragées are chocolate-covered hazelnuts. “Dragée” describes a small confection with a coating, so the term may also be used for sweets with different coatings; these are specifically highlighted as chocolate-coated hazelnuts.
Can you make Gol Hazelnut Dragées at home?
You can make a similar treat at home by coating roasted hazelnuts with melted chocolate and letting them set on baking paper. Add the chocolate gradually and stir so the nuts separate instead of forming one cluster.
What is the difference between a hazelnut dragée and a chocolate truffle?
A Gol Hazelnut Dragée has a hazelnut at its centre and a chocolate coating, while a truffle is usually a soft chocolate confection, often made with ganache. The hazelnut gives the dragée a firmer, crunchier bite.
Can Gol Hazelnut Dragées melt during travel?
Yes, Gol Hazelnut Dragées can soften or melt if they are left in a hot car, direct sun, or warm luggage. For a trip, keep the package out of sunlight and away from heat sources; avoid leaving it in a parked vehicle.
What can you serve with Gol Hazelnut Dragées?
Serve Gol Hazelnut Dragées with coffee, tea, or other small desserts. Their chocolate coating and hazelnut centre also make them suitable as a sweet topping for ice cream, provided they are added just before serving so they stay crisp.
Are Gol Hazelnut Dragées suitable for children?
Gol Hazelnut Dragées can be an occasional sweet for children who can safely eat chocolate and nuts. Whole hazelnuts may pose a choking risk for young children, so consider their age and ability to chew; avoid them for anyone with a hazelnut allergy.
Can people with diabetes eat Gol Hazelnut Dragées?
People with diabetes may be able to include Gol Hazelnut Dragées, but the chocolate coating contains carbohydrates that can affect blood glucose. The appropriate portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Gol Hazelnut Dragées Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.25mg · 28% DV
Magnesium
45mg · 11% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
134mg · 4% DV
Sodium
13mg · 1% DV
Gol Hazelnut Dragées Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gol Hazelnut Dragées
To burn the 166 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gol Hazelnut Dragées?
Gol Hazelnut Dragées are a packaged confection made from hazelnuts covered in a sweet chocolate coating. The crisp nut and smooth, sugary shell make them easy to serve by the handful, though they are also often offered in a small bowl as a treat alongside coffee or tea.
For English-speaking readers, they work well as a bite-sized sweet after a meal or as part of a shared snack selection. They are energy-dense, with substantial fat and carbohydrate, while the hazelnuts contribute some protein and fibre. A typical 30 g serving keeps the treat modest; pair it with fruit or serve a few alongside unsweetened coffee or tea rather than grazing straight from the pack.
How Nutritious Is Gol Hazelnut Dragées?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gol Hazelnut Dragées Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gol Hazelnut Dragées Contain Allergens?
Contains these allergens:
Which Diets Is Gol Hazelnut Dragées Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gol Hazelnut Dragées Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.