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Göksun Cheese Calories
A traditional cheese associated with the Göksun region, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Göksun Cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 5.7 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Göksun Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
90
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Göksun Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Göksun Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 90 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 slice (medium) | 30 g | 90 kcal |
| 1 slice (thick) | 40 g | 120 kcal |
| 1 piece (large) | 50 g | 150 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (shredded) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Göksun Cheese
What is Göksun cheese, and where does it come from?
Göksun cheese is a traditional cheese associated with the Göksun area of Kahramanmaraş, Türkiye. Its name refers to this regional food tradition, rather than to a single internationally standardized cheese style.
Is Göksun cheese the same as Maraş cheese?
Not necessarily. Göksun is a district in Kahramanmaraş, while Maraş cheese can refer more broadly to a regional cheese. The names alone do not confirm that two products share the same recipe or production method.
What milk is used to make Göksun cheese?
There is no single milk type that can be assumed for every Göksun cheese. The milk source may vary by producer, so ask the maker about the specific cheese if its milk type matters to you.
How is Göksun cheese traditionally made?
Göksun cheese is made by coagulating milk, but details such as salting and aging can vary between producers. It is better not to assume that every cheese sold under this regional name follows one fixed recipe.
What does Göksun cheese taste like?
Göksun cheese can vary in flavor and texture depending on the producer and method. Check the particular cheese before buying rather than expecting a fixed level of saltiness, firmness, or sharpness from every version.
How is Göksun cheese served in its home region?
Göksun cheese can be served sliced as a table cheese, including at breakfast, with bread and fresh vegetables. There is no single required pairing; milder accompaniments work well if the cheese tastes particularly salty.
What can I use instead of Göksun cheese in a recipe?
Choose a cheese with a similar firmness and saltiness to the particular Göksun cheese you have. A mild brined or table cheese may work in some dishes, but taste and adjust the recipe before adding extra salt.
Does Göksun cheese melt well?
Some Göksun cheese may soften in cooked dishes, but its melting behavior can vary with its moisture and firmness. Test a small amount first, especially before using it as the main cheese in a baked or grilled recipe.
How should I store Göksun cheese after opening it?
Keep Göksun cheese refrigerated in its original packaging or a clean, sealed container. Protect the cut surface from drying out, and follow the package’s instructions for how soon to use it once opened.
Can you freeze Göksun cheese?
Yes, Göksun cheese can be frozen, though thawing may make it crumbly or release moisture. Freeze portions intended for cooked dishes, where a change in texture is less noticeable than when serving the cheese sliced.
Göksun Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
Vitamin A
54µg · 6% DV
B5
0.12mg · 2% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Göksun Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Göksun Cheese
To burn the 90 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Göksun Cheese?
Göksun Cheese is a traditional cheese associated with the Göksun area of Kahramanmaraş, in southern Turkey. It is made from milk, though the milk and methods used can vary by producer, so its flavour and texture are not uniform. The name points to a regional style rather than one single, fixed recipe.
In Turkey, it fits naturally on a breakfast table with bread, olives and fresh vegetables, and can also be used in savoury pastries. Its taste is best enjoyed simply, without strong accompaniments that would overwhelm it. With 19 g of protein per 100 g, it contributes protein as well as richness from its fat. Serve a modest portion with tomatoes, cucumbers or other fresh produce for a balanced plate.
How Nutritious Is Göksun Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Göksun Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göksun Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Göksun Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Göksun Cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.