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Gokceada Cookie Calories
Traditional buttery Gokceada cookie, almondy and crisp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gokceada Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 2.1 g of protein, 6.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gokceada Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Gokceada Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gokceada Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 2 piece (medium) | 60 g | 288 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
| 5 piece (medium) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gokceada Cookie
What is Gokceada Cookie?
Gokceada Cookie is a traditional butter-rich, almond-flavoured cookie associated with the island of Gökçeada in Turkey. It is known for a crisp bite and is commonly served as a small treat with tea or coffee.
Where does Gokceada Cookie come from?
Gokceada Cookie comes from the food tradition of Gökçeada, a Turkish island in the Aegean. Visitors can look for it at island bakeries and local-food shops; specialist Turkish food retailers may carry it elsewhere.
What ingredients are in Gokceada Cookie?
Gokceada Cookie is characterised by butter and an almond flavour, with flour and sugar commonly used in the dough. Recipes can differ between bakeries and home cooks, so the exact ingredients are not identical in every version.
Is Gokceada Cookie crunchy or soft?
Gokceada Cookie is typically crisp rather than soft. Its texture becomes more noticeable as it cools after baking, and keeping it in a sealed container helps prevent moisture from making it lose its crunch.
How do you serve Gokceada Cookie?
Gokceada Cookie is usually served on its own alongside tea or coffee. Let it come to room temperature if chilled, and serve it on a dry plate so its crisp texture is preserved.
Can you make Gokceada Cookie at home?
Yes, you can make Gokceada Cookie at home with a dough built around butter, flour, sugar and almonds. Shape the dough and bake it until crisp, then let the cookies cool completely before storing or serving.
How should you store Gokceada Cookie?
Store Gokceada Cookie fully cooled in an airtight container in a cool, dry place. Keep it away from humidity, which softens crisp cookies, and avoid refrigerating it because condensation can affect its texture.
Can Gokceada Cookie be frozen?
Yes, Gokceada Cookie can be frozen once completely cool. Separate the cookies with baking paper in a freezer-safe airtight container; after thawing, a brief warm-up in the oven can help restore some crispness.
What does Gokceada Cookie taste like?
Gokceada Cookie tastes buttery with a noticeable almond note and a crisp finish. The sweetness and strength of the almond flavour can vary from one bakery or recipe to another.
How is Gokceada Cookie different from shortbread?
Gokceada Cookie is a Turkish island speciality known for its almond flavour, while shortbread is a broad category of crumbly butter biscuits. Their ingredients and texture can overlap, but they are not interchangeable names for the same traditional cookie.
Gokceada Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
1.8µg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
26mg · 1% DV
Gokceada Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gokceada Cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gokceada Cookie?
Gokceada Cookie is a crisp, buttery island-style bake associated with Gökçeada, a Turkish island in the Aegean. Flour and sugar form the base, while butter gives it richness and almonds lend a toasted, nutty note. Recipes and shapes can vary from one household or bakery to another.
On the island and elsewhere in Turkey, it is commonly offered with tea or coffee, at home or to guests. Its crisp bite and sweet almond flavour make it an easy treat to serve on its own. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrate and fat rather than protein or fibre. For a lighter snack, enjoy one piece with unsweetened tea or coffee.
How Nutritious Is Gokceada Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gokceada Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gokceada Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gokceada Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gokceada Cookie Fat Profile
SATURATED
3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.