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Gökçeada almond flour cookie Calories
A traditional high-calorie cookie made with almond flour, sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gökçeada almond flour cookie (25 g) has 133 calories. That works out to 533 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gökçeada almond flour cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Gökçeada almond flour cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gökçeada almond flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 151 kcal |
| 2 piece (small) | 30 g | 160 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (medium) | 50 g | 267 kcal |
| 1 serving (medium) | 50 g | 267 kcal |
| 3 piece (medium) | 75 g | 400 kcal |
| 100 g | 100 g | 533 kcal |
| 4 piece (medium) | 100 g | 533 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Gökçeada almond flour cookie
What is a Gökçeada almond flour cookie?
A Gökçeada almond flour cookie is a traditional sweet associated with the island of Gökçeada in Türkiye. Almond flour gives it a distinctive nutty flavor and a more delicate, crumbly texture than many wheat-flour cookies.
What ingredients are in a Gökçeada almond flour cookie?
The basic ingredients are almond flour, sugar, and fat. Recipes can vary in the type of fat or additional ingredients, so the exact taste and texture may differ from bakery to bakery or from one homemade batch to another.
How is a Gökçeada almond flour cookie made?
A Gökçeada almond flour cookie is made by combining almond flour, sugar, and fat into a dough, shaping it, and baking it. It is a baked, processed sweet; handling the dough gently helps preserve its tender texture.
Why are Gökçeada almond flour cookies so crumbly?
Gökçeada almond flour cookies are crumbly because almond flour does not form the stretchy gluten network found in wheat-flour dough. Let the cookies cool on the baking tray before moving them, since they are especially fragile while warm.
What does a Gökçeada almond flour cookie taste like?
A Gökçeada almond flour cookie has a pronounced almond flavor with sweetness and a rich, tender bite. Its flavor is less neutral than a plain flour cookie, making it a natural match for unsweetened tea or coffee.
How is a Gökçeada almond flour cookie different from shortbread?
A Gökçeada almond flour cookie gets its characteristic nutty flavor and delicate crumb from almond flour. Traditional shortbread is usually built around wheat flour and butter, so it tends to have a more buttery, less distinctly almond taste.
What should you serve with a Gökçeada almond flour cookie?
Serve a Gökçeada almond flour cookie with unsweetened tea or coffee to balance its sweetness. It also works as a small dessert after a meal; adding another rich sweet alongside it can make the serving feel overly heavy.
Can you make Gökçeada almond flour cookies at home?
Yes, you can make Gökçeada almond flour cookies at home using almond flour, sugar, and fat. The dough may feel more delicate than ordinary cookie dough, so shape it gently and avoid adding extra flour just to make it easier to handle.
How should you store Gökçeada almond flour cookies?
Once completely cool, store Gökçeada almond flour cookies in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp, crumbly texture; refrigeration is unnecessary and can expose them to moisture and odors.
Can Gökçeada almond flour cookies be frozen?
Yes, baked Gökçeada almond flour cookies can be frozen in an airtight container once fully cooled. Thaw them at room temperature, then briefly warm them in the oven if you want to refresh their texture.
Gökçeada almond flour cookie Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.05mg · 4% DV
Vitamin A
26.25µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
53mg · 2% DV
Potassium ⭐
51mg · 2% DV
Gökçeada almond flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gökçeada almond flour cookie
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gökçeada almond flour cookie?
Gökçeada almond flour cookie is a traditional sweet associated with Gökçeada, an Aegean island in Türkiye. Almond flour gives the dough its distinctive nutty flavour, while sugar and fat make the finished cookie rich and satisfying. Its texture is typically tender and crumbly, with a dense, melt-away bite rather than the light crunch of a thin biscuit.
On the island, it is served as a small treat with coffee or tea and offered to guests; elsewhere, it works just as well on a biscuit plate or alongside an espresso. It is energy-dense, so a modest portion is often enough. Pair it with an unsweetened drink to balance its sweetness.
How Nutritious Is Gökçeada almond flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gökçeada almond flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gökçeada almond flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gökçeada almond flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gökçeada almond flour cookie Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.