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Gofrix Calories
Chocolate-coated wafer, sweet, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrix (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gofrix Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Gofrix nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gofrix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrix
What is Gofrix?
Gofrix is a sweet snack made from thin, crisp wafer layers covered in chocolate. It can be eaten on its own or served alongside a hot drink.
What is Gofrix made of?
Gofrix has crisp wafer layers and a smooth chocolate coating. The exact filling and ingredient proportions cannot be determined from its appearance, so avoid assuming it has a particular flavor or recipe.
How should you store Gofrix?
Keep Gofrix in a cool, dry place away from direct sunlight. Heat can soften its coating, while humidity can make the wafer layers lose their crisp texture.
How do you keep Gofrix crisp after opening?
Seal the opened Gofrix package tightly, or move the remaining pieces to an airtight container. Store it somewhere dry so the wafers are less exposed to moisture and surrounding odors.
Can Gofrix melt in a hot car?
Yes, Gofrix’s chocolate coating can soften or melt in a hot car. Keep it out of direct sun and take it with you rather than leaving it in a parked vehicle.
Can you freeze Gofrix?
You can freeze Gofrix in an airtight container, but condensation during thawing may soften its wafer layers. Let it come back to room temperature while still sealed to limit moisture on the coating.
Why does Gofrix go soft?
Gofrix usually goes soft when its wafer layers absorb moisture from the air or the package is left open. Seal the remaining pieces promptly and keep them in a dry place.
Can Gofrix be used as a dessert topping?
Yes, crushed Gofrix can add crisp wafer pieces and chocolate flavor to ice cream or other desserts. Add it just before serving so it does not soften in a moist topping.
Is Gofrix a good snack before a workout?
Gofrix can provide quick carbohydrate, but it is not a particularly balanced pre-workout snack because it offers little protein and may feel overly sweet. For longer-lasting energy, pair it with a more sustaining food.
Can dogs eat Gofrix?
No, do not give Gofrix to dogs. Its chocolate coating may contain substances that are toxic to dogs, and the sweet, fatty snack is not suitable for them; contact a veterinarian if a dog eats some.
Gofrix Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Gofrix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrix
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrix?
Gofrix is a small sweet snack made with thin, crisp wafer layers under a smooth chocolate coating. The wafer breaks lightly with each bite, while the coating adds a richer, sweeter finish. It works as a quick treat on its own or alongside tea or coffee, whether as an afternoon snack or something sweet after a meal. Keeping it somewhere cool helps the chocolate coating hold its shape.
Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, have one piece and pair it with fresh fruit.
How Nutritious Is Gofrix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrix Contain Allergens?
Contains these allergens:
Which Diets Is Gofrix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrix Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.