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Gofrik with Peanut Pieces Calories
Chocolate-coated wafer with peanut pieces
CALORIES
GI
POTASSIUM
FIBER
Gofrik with Peanut Pieces Nutrition Facts
Selected: 100 g
556
KCAL / 100G
Carbs
52.6g
· 38%
Protein
8.1g
· 6%
Fat
34.8g
· 56%
Fiber
2.6g
Gofrik with Peanut Pieces Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
82mg · 20% DV
Selenium
7.8µg · 14% DV
Gofrik with Peanut Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik with Peanut Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik with Peanut Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik with Peanut Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik with Peanut Pieces Fat Profile
SATURATED
15.8g
MONOUNSATURATED
10.9g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.