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Gofrik with Peanut Pieces Calories
Chocolate-coated wafer with peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gofrik with Peanut Pieces (25 g) has 139 calories. That works out to 556 calories per 100 g. It contains 13.2 g of carbs, 2 g of protein, 8.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Gofrik with Peanut Pieces Nutrition Facts
Selected: 1 pack (small) · 25 g
139
KCAL / 25G
Carbs
13.2g
· 5% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Gofrik with Peanut Pieces nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gofrik with Peanut Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 139 kcal |
| 1 piece (mini) | 12.5 g | 70 kcal |
| 1 piece (small) | 25 g | 139 kcal |
| 2 piece (double) | 50 g | 278 kcal |
| 1 serving (medium) | 50 g | 278 kcal |
| 3 piece (triple) | 75 g | 417 kcal |
| 1 serving (large) | 75 g | 417 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Gofrik with Peanut Pieces
What is Gofrik with Peanut Pieces?
Gofrik with Peanut Pieces is a chocolate-coated wafer with pieces of peanut. It combines crisp wafer layers with a chocolate coating and a crunchy peanut texture.
What is in Gofrik with Peanut Pieces?
Gofrik with Peanut Pieces is made with wafer, a chocolate coating, and peanut pieces. The full ingredient list can change, so use the current package information if you need details beyond those defining components.
How is Gofrik with Peanut Pieces different from plain Gofrik?
Gofrik with Peanut Pieces has peanut pieces that add extra crunch and a noticeable peanut taste. Plain Gofrik varieties may not include them, and recipes or coatings can differ between product versions.
How should you store Gofrik with Peanut Pieces?
Store Gofrik with Peanut Pieces in a cool, dry place with its package sealed. Heat can soften the chocolate coating, so keep it away from direct sunlight, radiators, and warm kitchen surfaces.
Should Gofrik with Peanut Pieces be refrigerated?
Gofrik with Peanut Pieces usually does not need refrigeration; a cool, dry cupboard is suitable. If you chill it in hot weather, keep the package closed and let it warm slightly before opening to reduce condensation.
Can you freeze Gofrik with Peanut Pieces?
Yes, you can freeze Gofrik with Peanut Pieces, but thawing may affect the wafer’s crispness and leave moisture on the chocolate. Seal it airtight, then let it thaw in its unopened package.
How long does Gofrik with Peanut Pieces last after opening?
Once opened, Gofrik with Peanut Pieces is best eaten soon and kept tightly wrapped between servings. Exposure to air and moisture can make the wafer stale or soft; the printed date does not specify how long an opened pack stays crisp.
Can you use Gofrik with Peanut Pieces as a dessert topping?
Yes, crumble Gofrik with Peanut Pieces over ice cream, pudding, or cake for a crunchy topping. Add it just before serving, since moisture from soft desserts will quickly make the wafer less crisp.
Does Gofrik with Peanut Pieces melt in hot weather?
Yes, the chocolate coating on Gofrik with Peanut Pieces can soften or melt in heat. Keep it out of direct sun and do not leave it in a hot car; the coating may stick to the wrapper.
What can you eat with Gofrik with Peanut Pieces?
Gofrik with Peanut Pieces pairs well with tea, coffee, or a glass of milk as a sweet snack. Serve it straight from the wrapper or break it into smaller pieces to share.
Gofrik with Peanut Pieces Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
36mg · 2% DV
Gofrik with Peanut Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik with Peanut Pieces
To burn the 139 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik with Peanut Pieces?
Gofrik with Peanut Pieces is a packaged wafer sweet, made with crisp layers, a chocolate coating and pieces of peanut. The wafer gives it a light crunch, while the peanuts add a nuttier flavour and a firmer bite. In Turkey, it can be enjoyed with tea or coffee, or as a small treat during the day; elsewhere, it fits naturally into a lunchbox or an afternoon snack break. A small pack is about 25 g, making it easy to have as an individual portion.
It is an energy-dense sweet rather than a filling snack, with 556 calories per 100 g. For a more balanced snack, pair a small portion with fresh fruit, or enjoy it alongside an unsweetened drink.
How Nutritious Is Gofrik with Peanut Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik with Peanut Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik with Peanut Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik with Peanut Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik with Peanut Pieces Fat Profile
SATURATED
3.95g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.