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Gofrik Flavor Calories
Flavored chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Flavor (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gofrik Flavor Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Gofrik Flavor nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gofrik Flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrik Flavor
What is Gofrik Flavor?
Gofrik Flavor is a chocolate-coated wafer with a flavored component. It is a packaged sweet snack that can be eaten on its own or crumbled over ice cream and other desserts.
What flavor is Gofrik Flavor?
The name alone does not identify a specific flavor, and varieties may differ. Look for the flavor wording or image on the front of the particular Gofrik Flavor package you have.
What is inside Gofrik Flavor?
Gofrik Flavor has a wafer base, a chocolate coating, and a flavored component. The exact ingredients can vary by variety, so use the package information if you need to check for a particular ingredient.
How should you store Gofrik Flavor?
Store Gofrik Flavor in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften the chocolate coating, while humidity can make the wafer lose its crisp texture.
How long does Gofrik Flavor last after opening?
There is no reliable shelf life to give without the package details. Seal opened Gofrik Flavor in an airtight container to protect its texture, and follow the date and storage guidance printed on the pack.
Can you freeze Gofrik Flavor?
Yes, you can freeze Gofrik Flavor, but freezing and thawing may change the wafer’s crispness or the chocolate’s texture. Keep it airtight and let it return to room temperature before opening.
Does Gofrik Flavor need to be refrigerated?
No, Gofrik Flavor generally does not need refrigeration; a cool, dry cupboard is preferable. Condensation after taking it out of the fridge can affect the chocolate coating and soften the wafer.
Why has my Gofrik Flavor turned white?
A whitish film on Gofrik Flavor is often chocolate bloom, caused by changes in temperature or moisture bringing fat or sugar to the surface. It usually affects appearance and texture; discard it if you see signs of spoilage.
Can Gofrik Flavor be used in desserts?
Yes, Gofrik Flavor can be crumbled over ice cream, folded into a dessert topping, or used as a crunchy layer in a chilled pudding. Add it shortly before serving to preserve the wafer’s crispness.
Is Gofrik Flavor a good snack before a workout?
Gofrik Flavor can provide quick energy from its carbohydrates, but its chocolate coating and wafer make it a sweet treat rather than a balanced pre-workout snack. For longer-lasting fuel, pair a smaller piece with a more substantial food.
Gofrik Flavor Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Gofrik Flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Flavor
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Flavor?
Gofrik Flavor is a packaged sweet made with crisp wafer layers, a flavoured filling and a chocolate coating. It belongs to the Gofrik range associated with Turkey. The name does not specify the flavour, so the exact taste can vary by product version.
The contrast between light, crunchy wafer and smooth filling makes it an easy snack to have on its own, with coffee or tea, or as a small dessert after a meal. It is mostly a source of carbohydrates and fat, with comparatively little protein or fibre; 100 g provides 520 calories. For a lighter snack, keep to a modest portion and pair it with an unsweetened drink rather than another sweet.
How Nutritious Is Gofrik Flavor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Flavor Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Flavor Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Flavor Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.