1 piece (medium) of Gofrik (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 2.3 g of protein, 9.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Gofrik?

Gofrik is a packaged chocolate wafer bar made with crisp, pale wafer layers, hazelnut filling and a smooth chocolate coating. Its texture is light and crunchy, with a sweet cocoa flavour and a nutty centre.

It works as a quick snack or a small sweet with tea or coffee; in Turkey, it is also a familiar choice for a break during the day. The bar is mainly a source of carbohydrates and fat, so it is energy-dense, with 510 kcal per 100 g. For a lighter snack, enjoy one piece with fruit, or break it into smaller portions to have alongside a hot drink.

Gofrik Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.5g

· 13% DV

Fat

26g

· 33% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Gofrik Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Gofrik?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gofrik Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gofrik

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gofrik Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Gofrik

🍫vs🍬

Gofrik vs Rose Turkish delight180 kcal more per 100 g

→🍫vs🍯

Gofrik vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Gofrik vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Gofrik vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Gofrik

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Gofrik

What is Gofrik?

Gofrik is a chocolate-coated wafer snack with crisp layers and a hazelnut filling. Its layered wafer gives it a lighter crunch than a solid chocolate bar, while the filling and coating make it sweet and rich.

What is Gofrik made of?

Gofrik has thin wafer sheets, a hazelnut filling, and a smooth chocolate coating. Exact ingredients can vary by product, so check the package if you need to confirm a particular ingredient.

Is Gofrik a wafer or a chocolate bar?

Gofrik is a chocolate-coated wafer, not a solid chocolate bar. The wafer sheets create its crisp, layered middle, with hazelnut filling between them and chocolate on the outside.

Why is Gofrik crunchy?

Gofrik gets its crunch from its thin wafer layers. Exposure to air and moisture can soften them, so close the package tightly or transfer the remaining pieces to an airtight container after opening.

How should Gofrik be stored?

Store Gofrik in a cool, dry place away from direct sunlight and heat. Warm conditions can soften its chocolate coating, while humidity can make the wafer layers lose their crisp texture.

Does Gofrik need to be refrigerated?

No, Gofrik generally does not need refrigeration. A cool cupboard is suitable; moisture can form on chocolate taken from the refrigerator and may affect the wafer's texture.

How do you keep Gofrik crisp after opening?

Keep opened Gofrik in an airtight container or seal its wrapper tightly. This limits exposure to moisture and helps preserve the wafer's crunch; for the best texture, avoid leaving it open for long.

Can you freeze Gofrik?

Yes, you can freeze Gofrik, but it usually is not necessary. Thawing may change the texture of the chocolate coating and wafer, and moisture on the surface can make the wafer less crisp.

Can Gofrik be used as a dessert topping?

Yes, you can crumble Gofrik over ice cream or another dessert for a crunchy, chocolate-and-hazelnut topping. Add it just before serving so the wafer does not soften in a moist dessert.

Does Gofrik cause weight gain?

Gofrik can contribute to weight gain if frequent portions add more energy than your body uses. Having it occasionally as a planned treat is less likely to affect your weight than making it a daily extra.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026