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Gofrey Calories
Chocolate-coated wafer, high sugar and fat, quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrey (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 1.9 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gofrey Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Gofrey nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gofrey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrey
What is Gofrey?
Gofrey is a chocolate-coated wafer sweet, combining crisp wafer layers with a chocolate covering. It can be eaten on its own or served as a small treat alongside a drink.
What is Gofrey made of?
Gofrey’s defining components are wafer and chocolate coating. The exact recipe or any filling can vary between versions, so the composition of one Gofrey product should not be assumed to describe every variety.
Does Gofrey need to be refrigerated?
No, Gofrey usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigerate it only if your room is hot enough to soften the chocolate coating.
Can Gofrey melt in a hot car?
Yes, Gofrey’s chocolate coating can soften or melt in a hot car. Avoid leaving it in direct sun or a parked vehicle, and keep it in a cool place until you are ready to eat it.
How should you store an opened Gofrey?
Store opened Gofrey in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps keep the wafer crisp and prevents it from absorbing nearby odors.
Can you freeze Gofrey?
Yes, you can freeze Gofrey, though thawing may affect its texture. Wrap it airtight and let it come to room temperature while still wrapped to reduce condensation on the wafer.
Why does Gofrey go soft?
Gofrey can go soft when its wafer absorbs moisture from humid air or an open package. Seal it promptly after opening and store it somewhere dry to help preserve its crunch.
Can you use Gofrey in desserts?
Yes, Gofrey can be crumbled over ice cream or used as a crunchy layer in a simple dessert. Add it shortly before serving so moisture from softer ingredients does not make the wafer soggy.
Is Gofrey a good snack before a workout?
Gofrey provides quick energy from its carbohydrate content, but its chocolate coating also makes it a sweet, rich snack. For longer-lasting fuel before exercise, pair it with a more filling food rather than relying on it alone.
Is Gofrey suitable for people with diabetes?
People with diabetes should treat Gofrey as a sweet food that can raise blood glucose. How it fits depends on an individual meal plan, so ask your doctor or dietitian about an appropriate portion.
Gofrey Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Iron
0.52mg · 3% DV
Sodium
39mg · 2% DV
Potassium ⭐
53mg · 2% DV
Gofrey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrey
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrey?
Gofrey is a sweet wafer snack made from crisp, thin layers with a filling between them and a chocolate coating on the outside. Sold as a ready-to-eat treat, it is easy to keep on hand for a quick bite. The wafer gives it a light crunch, while the coating and filling make each bite distinctly sweet.
It works well with tea or coffee, as an occasional snack, or crumbled over ice cream. Its nutrition is mostly carbohydrates and fat, so it provides quick energy but is not especially filling on its own. A 35 g piece is a convenient portion; pair it with fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is Gofrey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrey Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrey Contain Allergens?
Contains these allergens:
Which Diets Is Gofrey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrey Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.