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Wafer ice cream Calories
Sweet creamy ice cream with wafer
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wafer ice cream (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 28.4 g of carbs, 3.8 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wafer ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Wafer ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wafer ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 serving (mini) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 cup (medium) | 140 g | 357 kcal |
| 1 serving (jumbo) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Wafer ice cream
What is wafer ice cream?
Wafer ice cream is ice cream served with crisp, thin wafer layers, often as a handheld bar or sandwich. The wafer may sit on one or both sides of the ice cream, so the exact shape varies by product.
Is wafer ice cream the same as an ice cream sandwich?
Not always. Wafer ice cream can be a type of ice cream sandwich when the filling sits between two wafers, but the name can also describe ice cream paired with wafer on just one side or in another layered shape.
How do you make wafer ice cream at home?
Spread slightly softened ice cream over a wafer, add another wafer on top, and press gently to make wafer ice cream. Freeze the assembled pieces until firm. Avoid melting the ice cream first, since excess moisture can make the wafers soggy.
Why does the wafer in wafer ice cream go soft?
The wafer absorbs moisture from the ice cream and from condensation as the dessert warms, which takes away its crispness. Keep wafer ice cream tightly wrapped and frozen, and assemble homemade portions shortly before serving to help the wafers stay crisp.
What kind of wafer works best for wafer ice cream?
Flat, sturdy wafer sheets work best for wafer ice cream because they can hold the filling without crumbling immediately. Very thin wafers or wafers with a soft filling tend to break or lose their texture faster when they touch ice cream.
How do you keep wafer ice cream from falling apart?
Let wafer ice cream soften just enough to bite before serving, and avoid squeezing it while you eat. For homemade versions, press the layers together gently and freeze them until firm; too much pressure can crack the wafers.
How should you serve wafer ice cream?
Serve wafer ice cream straight from the freezer after a brief pause to make it easier to bite. Put it on a plate or napkin and eat it promptly, since waiting too long lets the ice cream melt into the wafer.
Can you store leftover wafer ice cream in the freezer?
Yes, you can store leftover wafer ice cream in a tightly sealed container in the freezer. Wrapping it well limits air exposure and condensation, which can cause freezer ice on the ice cream and make the wafer lose its crisp texture.
Can you refreeze melted wafer ice cream?
It is best not to refreeze wafer ice cream that has fully melted. Refreezing can leave the ice cream icy and the wafer soggy, and food left warm for too long may be unsafe; return it to the freezer promptly if it has only softened slightly.
How is wafer ice cream different from ice cream in a cone?
Wafer ice cream uses flat wafer pieces as layers or a coating, while a cone holds ice cream inside a tapered, hollow shell. The wafer gives the dessert a sandwich-like or bar shape; a cone is designed to contain scoops.
Wafer ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
86.4µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
115mg · 12% DV
Copper
0.05mg · 6% DV
Potassium ⭐
178mg · 5% DV
Sodium
83mg · 4% DV
Wafer ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wafer ice cream
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wafer ice cream?
Wafer ice cream pairs a creamy frozen filling with thin, crisp wafer layers, making it easy to eat by hand. It is commonly sold as a single-serve sweet in shops and supermarkets, and works as a cool treat on a warm day.
The contrast between the cold, soft ice cream and the wafer’s crunch is part of its appeal. It can be enjoyed as an afternoon snack or dessert; a cup of tea or coffee makes a simple accompaniment. It is a sweet, energy-dense treat rather than a filling source of protein or fibre, with 255 calories per 100 g. For a lighter serving, choose a smaller piece and enjoy it on its own rather than adding extra toppings.
How Nutritious Is Wafer ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wafer ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Wafer ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer ice cream Fat Profile
SATURATED
6.66g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.