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Wafer ice cream Calories
Sweet creamy ice cream with wafer
CALORIES
GI
POTASSIUM
FIBER
Wafer ice cream Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.5g
· 49%
Protein
4.2g
· 7%
Fat
12.6g
· 44%
Fiber
0.9g
Wafer ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
198mg · 6% DV
Wafer ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Wafer ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Wafer ice cream
Wafer ice cream — Frequently Asked Questions
Gofretli dondurma kaç kalori?
Gofretli dondurma 100 gramda 255 kalori içerir. Aynı miktarda 12,6 g yağ, 31,5 g karbonhidrat ve 4,2 g protein bulunur.
Gofretli dondurma gluten ve süt içerir mi?
Evet, gofretli dondurma gluten ve süt ürünleri alerjenlerini içerir. Vejetaryen ve omnivor beslenmeye uygundur; işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.