🧇
Waffle cup Calories
Sweet, crisp edible waffle cup
CALORIES
GI
POTASSIUM
FIBER
Waffle cup Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
72.5g
· 62%
Protein
6.2g
· 5%
Fat
17.1g
· 33%
Fiber
2.3g
Waffle cup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
76mg · 11% DV
Waffle cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cup Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cup Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Waffle cup
Waffle cup — Frequently Asked Questions
Gofret kâse kaç kalori?
Gofret kâse 100 gramda 465 kalori içerir. Karbonhidrat miktarı 72,5 g, yağ miktarı ise 17,1 g'dır.
Gofret kâse diyete uygun mu?
Gofret kâse işlenmiş bir tatlıdır ve glisemik indeksi 72'dir. Vejetaryen ve omnivor beslenmeye uygundur; ancak gluten, yumurta ve süt ürünleri içerir.
Have another question about Waffle cup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.