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Waffle cup Calories
Sweet, crisp edible waffle cup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waffle cup (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 18.1 g of carbs, 1.6 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Waffle cup Nutrition Facts
Selected: 1 piece (medium) · 25 g
116
KCAL / 25G
Carbs
18.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Waffle cup nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waffle cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 116 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 ounce (medium) | 28.4 g | 132 kcal |
| 1 piece (large) | 35 g | 163 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 serving (large) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Waffle cup
What is a waffle cup used for?
A waffle cup is an edible, crisp vessel for serving desserts. Its wide opening makes it handy for scoops of ice cream, fruit, pudding, or whipped cream, and you can eat the cup after the filling.
What can you put in a waffle cup?
You can fill a waffle cup with ice cream, custard, fruit, mousse, or whipped cream. Add wet sauces and juicy toppings just before serving so they do not soften the crisp waffle.
How do you keep a waffle cup from getting soggy?
Fill a waffle cup shortly before serving to keep it crisp. Moist fillings gradually soak into the waffle, so avoid leaving filled cups standing; a thin layer of melted chocolate can also act as a moisture barrier once set.
Can you eat a waffle cup?
Yes, a waffle cup is made to be eaten along with its dessert filling. It is crisp on its own and pairs especially well with ice cream; eat it soon after filling, before melting or moisture softens it.
How should you store waffle cups?
Store waffle cups in a tightly sealed container in a cool, dry place. Humidity makes them lose their crunch, so keep them away from steam and do not store them already filled.
How do you make waffle cups at home?
You can make waffle cups at home by cooking a thin waffle batter and shaping each warm waffle over an inverted bowl or into a cup mold. Shape it while it is still warm; it firms up as it cools.
What is the difference between a waffle cup and a waffle cone?
A waffle cup has a flat base and an open bowl shape, while a waffle cone is rolled into a cone. The cup stands more easily on a plate and suits fillings such as fruit or pudding that may fall out of a cone.
Why do waffle cups crack?
Waffle cups often crack when they are squeezed, stacked carelessly, or filled with a hard frozen dessert. Handle them gently and let very firm ice cream soften slightly before scooping it into the cup.
Can you freeze a waffle cup filled with ice cream?
Yes, you can briefly freeze a waffle cup filled with ice cream, but the waffle may lose some crispness as moisture moves from the filling into the cup. Assemble them close to serving time for the best texture.
Are waffle cups the same as wafer cups?
Not always: waffle cups are usually thicker and more textured, while wafer cups are often thinner and smoother. Both are edible dessert cups, but the exact name can vary by product and region.
Waffle cup Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Selenium
2.75µg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
73mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
30mg · 1% DV
Waffle cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waffle cup
To burn the 116 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waffle cup?
A waffle cup is a small, crisp edible bowl made by baking waffle-style batter into a cup shape. It is commonly used for serving ice cream, fruit, or creamy desserts, and the cup itself is eaten along with the filling rather than discarded.
Its lightly toasted flavour and crunchy texture contrast nicely with cold, soft ice cream. Waffle cups are a familiar choice at ice-cream shops and dessert counters, and they also make an easy base for treats at home. They are sweet and carbohydrate-rich, with 72.5 g of carbohydrates per 100 g. Fill one just before serving to help it stay crisp; fruit with a modest scoop of ice cream keeps the dessert simpler than a heavily topped version.
How Nutritious Is Waffle cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waffle cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cup Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cup Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.