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Wafer bar Calories
Sweet, crispy, chocolate-coated wafer snack
CALORIES
GI
POTASSIUM
FIBER
Wafer bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Wafer bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer bar Fat Profile
SATURATED
13g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Wafer bar
Wafer bar — Frequently Asked Questions
How many calories are in a wafer bar?
A wafer bar contains 520 calories per 100 g. The same amount provides 61 g of carbohydrates, 27 g of fat, and 6.5 g of protein.
Is a wafer bar high on the glycemic index?
A wafer bar has a glycemic index of 62. It contains gluten, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.