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Gofree chocolate wafer Calories
Gluten-free chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofree chocolate wafer (22 g) has 114 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.3 g of protein, 5.9 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofree chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Gofree chocolate wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofree chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (small) | 11 g | 57 kcal |
| 1 pack (mini) | 22 g | 114 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 piece (double) | 44 g | 229 kcal |
| 1 pack (small) | 44 g | 229 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 3 piece (triple) | 66 g | 343 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofree chocolate wafer
Is Gofree chocolate wafer gluten-free?
Yes, Gofree chocolate wafer is listed as gluten-free. If you have coeliac disease, check the gluten-free statement and any manufacturing warnings on the specific pack you buy, as product information can vary by market.
Is Gofree chocolate wafer suitable for people with coeliac disease?
It is listed as gluten-free, but that alone does not confirm every pack’s handling or manufacturing details. If you have coeliac disease, verify the current pack’s gluten-free claim and any cross-contamination warnings before eating it.
What is Gofree chocolate wafer made of?
Gofree chocolate wafer is a packaged chocolate wafer snack. The exact ingredient list can vary by market, so use the ingredients printed on your pack if you need details about its recipe or manufacturing.
How should you store Gofree chocolate wafer after opening?
Keep Gofree chocolate wafer in a cool, dry place away from direct sunlight. After opening, close the wrapper securely or place the wafers in an airtight container to help prevent them from going soft.
Can you freeze Gofree chocolate wafer?
You can freeze Gofree chocolate wafer, but it is usually unnecessary and may affect its crisp texture. Thaw it while still wrapped to limit condensation, then eat it once it has returned to room temperature.
Can people with diabetes eat Gofree chocolate wafer?
Gofree chocolate wafer can raise blood glucose, even though it is gluten-free. People with diabetes should account for its carbohydrate content in their meal plan and choose a portion that fits their individual targets.
Is Gofree chocolate wafer a good snack for weight loss?
Gofree chocolate wafer can fit occasionally, but it may not keep you full for long as a snack on its own. Pairing a small piece with a more filling food can make an between-meal snack more satisfying.
Why can Gofree chocolate wafer become soft?
Gofree chocolate wafer can lose its crispness when it absorbs moisture or is stored in a warm place. Keep the wrapper sealed after opening and store it somewhere cool and dry.
Can you use Gofree chocolate wafer in desserts?
Yes, you can crumble Gofree chocolate wafer over ice cream or use it as a crunchy dessert topping. Add it just before serving so moisture from the dessert does not soften the wafer.
Gofree chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.46mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Gofree chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofree chocolate wafer
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofree chocolate wafer?
Gofree chocolate wafer is a packaged, gluten-free sweet snack made with crisp wafer layers and chocolate. It has the light crunch and cocoa sweetness associated with chocolate wafers, in a convenient format for a quick treat rather than a substantial snack.
It can be enjoyed on its own with tea or coffee, packed for a break, or served alongside fruit or ice cream for dessert. Its nutrition is led by carbohydrates and fat, while protein is relatively modest. A medium piece is about 22 g, so one piece is an easy way to keep a snack portion modest; pair it with fruit if you want something more filling.
How Nutritious Is Gofree chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofree chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofree chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gofree chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofree chocolate wafer Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.