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Goferik peanut wafer Calories
Crunchy wafer with peanut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Goferik peanut wafer (33 g) has 179 calories. That works out to 542 calories per 100 g. It contains 19.1 g of carbs, 2.4 g of protein, 10.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Goferik peanut wafer Nutrition Facts
Selected: 1 pack (medium) · 33 g
179
KCAL / 33G
Carbs
19.1g
· 7% DV
Protein
2.4g
· 5% DV
Fat
10.3g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Goferik peanut wafer nutrition facts table · 1 pack (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Goferik peanut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 33 g | 179 kcal |
| 1 piece (small) | 16.5 g | 89 kcal |
| 2 piece (double) | 33 g | 179 kcal |
| 1 serving (medium) | 33 g | 179 kcal |
| 1 serving (large) | 50 g | 271 kcal |
| 2 pack (double) | 66 g | 358 kcal |
| 3 pack (triple) | 99 g | 537 kcal |
| 100 g | 100 g | 542 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Goferik peanut wafer
What is Goferik peanut wafer?
Goferik peanut wafer is a packaged sweet made with crisp wafer layers and peanut cream between them. Its defining contrast is the crunchy wafer and softer, rich-tasting filling.
What gives Goferik peanut wafer its crunchy texture?
The thin wafer layers give Goferik peanut wafer its crunch, while the peanut cream provides a softer filling. Once moisture reaches the wafer, it can lose that crisp texture, so keep opened portions sealed.
How is Goferik peanut wafer different from a plain wafer?
Goferik peanut wafer has peanut cream between its wafer layers, unlike a plain wafer without that filling. The cream adds a richer, nutty taste and makes the texture less uniformly crisp.
How should you store Goferik peanut wafer after opening?
Store Goferik peanut wafer in an airtight container in a cool, dry place after opening. Avoid the refrigerator, where humidity can soften the wafer, and keep it away from heat that could soften the peanut filling.
Can you freeze Goferik peanut wafer?
Yes, you can freeze Goferik peanut wafer, but condensation during thawing may soften its crisp layers. Seal it well before freezing and let it come to room temperature while still wrapped to reduce moisture exposure.
How can you use Goferik peanut wafer as a dessert topping?
Crush Goferik peanut wafer over ice cream, pudding, or a bowl of yogurt for a crunchy peanut-flavoured topping. Add it just before serving so the wafer does not absorb moisture and turn soft.
Is Goferik peanut wafer a filling snack?
Goferik peanut wafer can satisfy a sweet craving, but it may not keep you full for long on its own. Pairing a portion with yogurt or fruit makes for a more substantial snack.
Can Goferik peanut wafer cause weight gain?
Eating Goferik peanut wafer frequently or in large portions can contribute to weight gain because it is an energy-dense sweet. If you choose it as a treat, a single portion is easier to fit into your day than repeated snacking.
Can people with diabetes eat Goferik peanut wafer?
People with diabetes should account for the carbohydrates in Goferik peanut wafer and how it affects their blood glucose. Its sweet wafer layers can raise blood sugar, so ask your clinician or dietitian how it fits your meal plan.
Is Goferik peanut wafer a good snack before exercise?
Goferik peanut wafer can provide carbohydrates before exercise, but its peanut cream also makes it a richer snack that may feel heavy close to a workout. If you choose it, allow time to digest and see how it feels during exercise.
Goferik peanut wafer Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.24mg · 10% DV
Phosphorus
57mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
68mg · 3% DV
Potassium ⭐
78mg · 2% DV
Goferik peanut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goferik peanut wafer
To burn the 179 calories in 1 pack (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goferik peanut wafer?
Goferik peanut wafer is a packaged sweet made from crisp, layered wafer sheets filled with peanut cream. It belongs to the familiar wafer-bar style of snack: portable, ready to eat and suited to a quick treat rather than a meal. The name and product details do not establish a particular country of origin.
Expect a light crunch from the wafers and a smooth, sweet peanut filling. It can be eaten on its own or served with tea or coffee, as wafer snacks often are in many places. With 542 calories per 100 g, it is energy-dense, with much of that energy coming from fat and carbohydrate. For a lighter snack, keep the portion modest or pair a small piece with fresh fruit.
How Nutritious Is Goferik peanut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goferik peanut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goferik peanut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Goferik peanut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goferik peanut wafer Fat Profile
SATURATED
4.42g
MONOUNSATURATED
2.71g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 83.7:1
Above the ideal 4:1 (83.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.