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Gof Gof White Chocolate Hazelnut Cream Wafer Calories
White-chocolate hazelnut cream wafer, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Gof Gof White Chocolate Hazelnut Cream Wafer (30 g) has 169 calories. That works out to 564 calories per 100 g. It contains 14.8 g of carbs, 2.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Gof Gof White Chocolate Hazelnut Cream Wafer Nutrition Facts
Selected: 1 piece (whole) · 30 g
169
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.2g
· 4% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Gof Gof White Chocolate Hazelnut Cream Wafer nutrition facts table · 1 piece (whole) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gof Gof White Chocolate Hazelnut Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 30 g | 169 kcal |
| 1 piece (mini) | 15 g | 85 kcal |
| 1 pack (whole) | 30 g | 169 kcal |
| 1 serving (large) | 45 g | 254 kcal |
| 2 piece (double) | 60 g | 338 kcal |
| 3 piece (triple) | 90 g | 508 kcal |
| 1 serving (extra large) | 90 g | 508 kcal |
| 100 g | 100 g | 564 kcal |
Calculated from 564 calories per 100 g.
Frequently Asked Questions About Gof Gof White Chocolate Hazelnut Cream Wafer
What is Gof Gof white chocolate hazelnut cream wafer?
Gof Gof white chocolate hazelnut cream wafer is a packaged sweet snack made with crisp wafer layers, hazelnut cream and a white-chocolate component. Its combination of crunchy layers and creamy filling gives it a distinctly sweet, rich taste.
What ingredients are in Gof Gof white chocolate hazelnut cream wafer?
The product is described as wafer with hazelnut cream and white chocolate. The full recipe may also include oils and other ingredients, so the package’s ingredient list is the reliable source for the exact formulation.
Does Gof Gof white chocolate hazelnut cream wafer contain real white chocolate?
Its name identifies white chocolate, but the name alone cannot confirm the coating’s exact composition or how much white chocolate it contains. Check the ingredient list for details such as cocoa butter and the type of coating used.
Does Gof Gof white chocolate hazelnut cream wafer contain real hazelnuts?
The hazelnut cream in the product name indicates a hazelnut filling, but it does not tell you the amount of hazelnut used. For the specific ingredients and hazelnut proportion, consult the package.
How should you store Gof Gof white chocolate hazelnut cream wafer?
Keep Gof Gof white chocolate hazelnut cream wafer sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while humidity can make the wafer layers lose their crisp texture.
Should Gof Gof white chocolate hazelnut cream wafer be refrigerated?
Usually, no; refrigeration is not needed and moisture can soften the wafer. Store it at a cool room temperature, and in hot weather move the sealed product somewhere cooler to help prevent the chocolate coating from melting.
How do you keep Gof Gof white chocolate hazelnut cream wafer fresh after opening?
Close the wrapper tightly or transfer the remaining wafers to an airtight container, then keep them somewhere cool and dry. The wafer can absorb moisture and lose its crunch, so follow the package date rather than assuming it stays fresh once opened.
Can you freeze Gof Gof white chocolate hazelnut cream wafer?
Freezing is not usually worthwhile: thawing can affect the wafer’s crispness and leave moisture on the chocolate coating. Keep the unopened or resealed product in a cool, dry cupboard instead.
Is Gof Gof white chocolate hazelnut cream wafer a healthy snack?
It is better treated as an occasional sweet than as an everyday nourishing snack. This wafer is high in sugar and fat, and its creamy filling and chocolate coating make it a richer choice than a piece of fruit or plain yogurt.
Can people with diabetes eat Gof Gof white chocolate hazelnut cream wafer?
It can raise blood sugar because it contains carbohydrates and sugar. Anyone managing diabetes should account for the portion in their meal plan; ask a doctor or dietitian for advice tailored to your treatment and glucose targets.
Gof Gof White Chocolate Hazelnut Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
43mg · 6% DV
Selenium
2.76µg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
62mg · 2% DV
Gof Gof White Chocolate Hazelnut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gof Gof White Chocolate Hazelnut Cream Wafer
To burn the 169 calories in 1 piece (whole) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gof Gof White Chocolate Hazelnut Cream Wafer?
Gof Gof White Chocolate Hazelnut Cream Wafer is a packaged sweet wafer made with crisp, thin layers, a hazelnut cream filling and a white chocolate coating. It combines a sweet, milky flavour with toasted-nut notes; the wafer snaps while the filling adds a smooth, creamy contrast.
It works as a small treat with coffee or tea, or as a convenient sweet snack on the go. It is high in sugar and fat, with little fibre, so it is richer than an everyday snack. Enjoying one piece alongside unsweetened tea or coffee keeps the pairing simple without adding more sweetness.
How Nutritious Is Gof Gof White Chocolate Hazelnut Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gof Gof White Chocolate Hazelnut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gof Gof White Chocolate Hazelnut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gof Gof White Chocolate Hazelnut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gof Gof White Chocolate Hazelnut Cream Wafer Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.