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Gof Gof almond coconut ball Calories
Sweet snack ball with almond and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gof Gof almond coconut ball (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 12.3 g of carbs, 2.1 g of protein, 7.8 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gof Gof almond coconut ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
12.3g
· 4% DV
Protein
2.1g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Gof Gof almond coconut ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gof Gof almond coconut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 1 serving (small) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 serving (medium) | 60 g | 306 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gof Gof almond coconut ball
What is a Gof Gof almond coconut ball?
A Gof Gof almond coconut ball is a processed sweet snack made with almond and coconut. It is ready to eat and can be enjoyed on its own as a small treat or snack.
What ingredients are in a Gof Gof almond coconut ball?
Almond and coconut are the ingredients highlighted by the product name. The name alone does not reveal the full recipe or proportions, so use the ingredient list on the package for the complete formulation.
What does a Gof Gof almond coconut ball taste like?
A Gof Gof almond coconut ball is sweet, with almond and coconut as its defining flavors. It can make a compact treat alongside coffee or tea, particularly if you prefer a sweet bite rather than a full dessert.
How do you eat a Gof Gof almond coconut ball?
You can eat a Gof Gof almond coconut ball straight from the package; it needs no cooking or preparation. Have it as a snack or serve it with coffee or tea.
Does a Gof Gof almond coconut ball need to be refrigerated?
Usually, it does not need refrigeration before opening; keep it sealed in a cool, dry place and follow the package directions. After opening, close the packaging securely and use any storage instructions provided.
Can you freeze a Gof Gof almond coconut ball?
Yes, it can generally be frozen in an airtight container. Thaw it at room temperature before eating; freezing and thawing may change the texture, so check whether you like the result before freezing a larger amount.
Can you make a homemade version of a Gof Gof almond coconut ball?
Yes, you can make a similar almond-and-coconut snack ball at home. A homemade version lets you choose its ingredients, but its flavor and texture may differ from the packaged Gof Gof product.
Is a Gof Gof almond coconut ball a healthy snack?
It can fit as an occasional sweet snack, but it is still a sweet treat rather than a replacement for a varied meal. Its almond and coconut flavors do not by themselves make it a low-sugar or universally suitable choice.
Can children eat a Gof Gof almond coconut ball?
Yes, older children can eat one if they are not allergic to almonds. For younger children, a round, dense bite may be a choking hazard; break it into age-appropriate pieces and supervise them while they eat.
Is a Gof Gof almond coconut ball a good snack before exercise?
It can work as a small sweet snack before exercise if you tolerate it well. It is not a specialized sports fuel, so avoid trying it for the first time immediately before a workout if rich or sweet foods upset your stomach.
Gof Gof almond coconut ball Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
65mg · 2% DV
Sodium
30mg · 1% DV
Gof Gof almond coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gof Gof almond coconut ball
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gof Gof almond coconut ball?
Gof Gof almond coconut ball is a bite-sized sweet snack made with almond and coconut. Its texture is typically soft and pleasantly dense, with the nutty taste of almond balanced by coconut’s sweet, aromatic flavour.
It works well with coffee or tea, as a small after-meal treat, or as a portable snack. Almond and coconut give it some protein and fibre, but it is also energy-dense, so a single medium piece—about 25 g—can be a practical portion. Pair it with plain yoghurt or fresh fruit if you’d like a more filling snack with contrasting flavours.
How Nutritious Is Gof Gof almond coconut ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gof Gof almond coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gof Gof almond coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Gof Gof almond coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gof Gof almond coconut ball Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.