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Grated Godua Calories
Grated Godua
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Grated Godua (15 g) has 53 calories. That works out to 354 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Grated Godua Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
53
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Grated Godua nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Godua?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 53 kcal |
| 1 tablespoon (small) | 7 g | 25 kcal |
| 0.25 cup (small) | 20 g | 71 kcal |
| 4 tablespoon (large) | 30 g | 106 kcal |
| ½ cup (medium) | 40 g | 142 kcal |
| 1 piece (medium) | 45 g | 159 kcal |
| 1 cup (large) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Grated Godua
How can you use Grated Godua?
Grated Godua can be stirred into cake or cookie batter, sprinkled over porridge, or used as a topping for fruit and desserts. Add it near the end when you want its texture to remain noticeable.
How should you store Grated Godua?
Store Grated Godua in a sealed container in the refrigerator, especially if it has been freshly grated. Keep moisture and air out, and discard it if it develops mold, an off smell, or an unusual color.
Can you eat Grated Godua raw?
Yes, Grated Godua can be eaten raw when it is fresh and handled cleanly. Add it to yogurt, cereal, or a fruit bowl; it does not need to be cooked before serving.
Can Grated Godua be frozen?
Yes, Grated Godua can be frozen in airtight, portion-sized containers. Thaw only what you need in the refrigerator, and do not refreeze it after thawing, as repeated temperature changes can affect its quality.
How can you tell if Grated Godua has gone bad?
Discard Grated Godua if it has visible mold, a sour or rancid smell, or a marked change in color. Do not taste it to check whether it is safe.
Should Grated Godua be toasted before using it?
No, toasting is optional. Toast Grated Godua in a dry pan over low heat, stirring frequently, when you want a golden color and a more pronounced toasted flavor; it can also be used as is.
Can Grated Godua go into smoothies?
Yes, Grated Godua can be blended into smoothies. Blend it with the liquid and fruit until evenly incorporated; for a smoother drink, use a powerful blender or let the mixture sit briefly before blending again.
What desserts can you make with Grated Godua?
Grated Godua works well in cakes, cookies, puddings, and fruit-based desserts. You can mix it into a batter or scatter it over a finished dessert, depending on whether you want its flavor throughout or just on top.
How do you make Grated Godua at home?
To make Grated Godua, clean and prepare the fruit, then grate the edible portion using the fine or coarse side of a grater. Secure the piece carefully, since small pieces can be difficult to hold safely.
Can Grated Godua be added to breakfast cereal?
Yes, Grated Godua can be added to cereal, oats, or yogurt at breakfast. Stir it in for a softer texture, or sprinkle it on just before eating to keep it more distinct.
Grated Godua Vitamins & Minerals
Vitamins
Folate
3.9µg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Vitamin C
0.49mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
1.5µg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
3mg · 0% DV
Grated Godua Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated Godua
To burn the 53 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated Godua?
Grated Godua is finely shredded white coconut flesh, used as an ingredient rather than usually eaten on its own. It has a gently sweet, fragrant flavour and a tender, chewy texture. In tropical cuisines it is stirred into curries and rice dishes or used in sweets; in other kitchens, it is a familiar topping for cakes, biscuits, porridge and yoghurt.
It is rich in fat and fibre, so a small amount adds plenty of flavour and texture. Try it with fresh fruit or oats, or use it to finish a dessert. For a lighter result, keep the portion modest and choose unsweetened Godua where available.
How Nutritious Is Grated Godua?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated Godua Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Godua Contain Allergens?
No known major allergens
Which Diets Is Grated Godua Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated Godua Fat Profile
SATURATED
4.46g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.