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Godiva wafer Calories
Chocolate-coated wafer, sweet snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Godiva wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Godiva wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Godiva wafer
What is Godiva wafer made of?
Godiva wafer is a layered, crisp wafer snack covered in chocolate. The exact filling and coating ingredients can vary by product and market, so the package’s ingredient list is the reliable source for the particular version you have.
Is Godiva wafer the same as a Godiva chocolate bar?
No. Godiva wafer combines crisp wafer layers with a chocolate coating, while a Godiva chocolate bar is primarily solid chocolate. The wafer has a lighter, crunchier texture; the bar has a denser chocolate texture.
Can dogs eat Godiva wafer?
No. Do not give Godiva wafer to dogs: its chocolate may contain theobromine, which is toxic to them, and the sweet, fatty snack is unsuitable for pets. If your dog has eaten some, contact a veterinarian promptly.
How should you store Godiva wafer?
Keep Godiva wafer sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the chocolate coating, while humidity can make the wafer layers lose their crunch. Refrigeration is usually unnecessary unless your room is very hot.
Does Godiva wafer contain caffeine?
Yes, the cocoa in Godiva wafer’s chocolate coating naturally contributes some caffeine. The amount varies with the recipe, so it is not possible to give one figure for every version; people sensitive to caffeine may prefer to avoid it late in the day.
Can you freeze Godiva wafer?
Yes, Godiva wafer can be frozen, but freezing and thawing may affect the chocolate coating or crisp texture. Seal it well, then let it return to room temperature in its packaging before opening to reduce condensation.
Is Godiva wafer a good snack for weight loss?
Godiva wafer is an energy-dense, ultra-processed sweet, so it may be harder to fit into a weight-loss plan than a more filling snack. It can still be an occasional treat; keep the serving modest rather than relying on it to satisfy hunger.
Can you use Godiva wafer in baking?
Yes. Crumble Godiva wafer over a cake or dessert, or use pieces as a topping for cupcakes and ice cream. Add it near serving time if you want the wafer to stay crisp.
Why does Godiva wafer lose its crunch?
Godiva wafer loses its crunch when its wafer layers absorb moisture, often from humid air or an opened package. Seal the remaining pieces promptly and store them somewhere dry; refrigeration can also cause condensation when the pack is opened.
Is Godiva wafer suitable for children as an everyday snack?
Godiva wafer is better treated as an occasional sweet than an everyday snack for children. Its chocolate coating and crisp wafer make it a treat, not a substitute for a filling snack such as fruit with yogurt.
Godiva wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Godiva wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva wafer?
Godiva wafer is a packaged sweet snack made from crisp wafer layers covered in chocolate. Its light, brittle crunch contrasts with the smooth coating, making it an easy treat to enjoy on its own or alongside coffee or tea. It can also be broken into pieces and served with ice cream or fruit for a simple dessert.
It is energy-dense, with much of its richness coming from the chocolate coating, so a small piece can feel satisfying. A medium piece is about 30 g; pair it with fresh fruit or share it when you want a lighter portion.
How Nutritious Is Godiva wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva wafer Contain Allergens?
Contains these allergens:
Which Diets Is Godiva wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva wafer Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.