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Godiva wafer Calories
Chocolate-coated wafer, sweet snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Godiva wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 43%
Protein
6.5g
· 5%
Fat
31g
· 52%
Fiber
2.8g
Godiva wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Godiva wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Godiva wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva wafer Contain Allergens?
Contains these allergens:
Which Diets Is Godiva wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva wafer Fat Profile
SATURATED
17g
MONOUNSATURATED
9.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Godiva wafer
Godiva wafer — Frequently Asked Questions
How many calories are in Godiva wafer?
Godiva wafer contains 535 calories per 100 g. The same amount provides 31 g of fat and 58 g of carbohydrates.
Is Godiva wafer suitable for a vegetarian diet?
Godiva wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.