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Godiva salted caramel chocolate Calories
Salted caramel milk chocolate, premium sweet treat with high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Godiva salted caramel chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Godiva salted caramel chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Godiva salted caramel chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Godiva salted caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Godiva salted caramel chocolate
What is Godiva salted caramel chocolate?
Godiva salted caramel chocolate is a premium milk chocolate with salted caramel flavour, sold as a sweet treat. Its sweet-and-salty profile makes it suitable to enjoy on its own or serve alongside coffee.
What does Godiva salted caramel chocolate taste like?
Godiva salted caramel chocolate tastes creamy and sweet, with a salty note that balances the caramel flavour. The milk chocolate gives it a smooth, mellow base rather than the sharp taste of dark chocolate.
Does Godiva salted caramel chocolate have caramel pieces in it?
Godiva salted caramel chocolate has a salted caramel flavour, but whether a particular version contains caramel pieces or uses caramel flavouring depends on its formulation. Check the product description if you specifically want a crunchy or chewy caramel texture.
How should you store Godiva salted caramel chocolate?
Store Godiva salted caramel chocolate in a cool, dry place away from sunlight, with the wrapper sealed. Once opened, an airtight container helps keep out moisture and strong odours; refrigeration can cause condensation or a pale surface bloom.
Does Godiva salted caramel chocolate need to be refrigerated?
No, Godiva salted caramel chocolate usually does not need refrigeration; a cool, dry cupboard is preferable. If your room is very warm, seal it in an airtight container in the fridge and let it reach room temperature before opening to reduce condensation.
Can you melt Godiva salted caramel chocolate for baking?
Yes, you can melt Godiva salted caramel chocolate gently and use it in brownies, cookies, or as a topping for fruit. Its sweet caramel flavour and saltiness can change a recipe’s balance, so consider reducing any added sugar or salt.
What goes well with Godiva salted caramel chocolate?
Godiva salted caramel chocolate pairs well with unsweetened coffee, black tea, pears, or strawberries. A bitter or fresh accompaniment offsets the chocolate’s sweetness without competing with its caramel and salt notes.
How long does Godiva salted caramel chocolate last after opening?
After opening, keep Godiva salted caramel chocolate sealed in a cool, dry place and follow the date printed on its package. Discard it if it develops an unusual smell, moisture, or a noticeable change in appearance.
Is Godiva salted caramel chocolate a good gift?
Yes, Godiva salted caramel chocolate can make a thoughtful small gift for someone who enjoys milk chocolate and sweet-salty flavours. Keep it cool during transport, especially in warm weather, so it does not soften or melt.
Can people with diabetes eat Godiva salted caramel chocolate?
Godiva salted caramel chocolate contains sugar and can raise blood glucose. Whether it fits a person’s meal plan depends on their individual diabetes management, so ask a doctor or dietitian for guidance on portion and timing.
Godiva salted caramel chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
5.04mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
35mg · 1% DV
Godiva salted caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva salted caramel chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva salted caramel chocolate?
Godiva salted caramel chocolate pairs the sweetness of milk chocolate with caramel and a touch of salt. It is made for an indulgent treat: the chocolate is smooth and creamy, while the caramel brings a richer sweetness and a lightly salty finish.
Enjoy a small piece with coffee or tea, after a meal, or as an occasional sweet snack. It is energy-dense and high in sugar and fat; a 100 g portion provides 535 calories. If you want just a taste, break off one small piece and pair it with unsweetened coffee or tea to balance the sweetness.
How Nutritious Is Godiva salted caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva salted caramel chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva salted caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva salted caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva salted caramel chocolate Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.