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Godiva Salted Caramel Milk Chocolate Calories
Premium milk chocolate with salted caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva Salted Caramel Milk Chocolate (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 10.6 g of carbs, 0.9 g of protein, 5 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Godiva Salted Caramel Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Godiva Salted Caramel Milk Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva Salted Caramel Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 3 piece (medium) | 54 g | 275 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Godiva Salted Caramel Milk Chocolate
What is inside Godiva salted caramel milk chocolate?
Godiva salted caramel milk chocolate has a milk chocolate coating and a salted caramel filling. The exact ingredient list can vary by product or market, so check the package if you need to avoid a particular ingredient.
Does Godiva salted caramel milk chocolate contain caffeine?
Yes, Godiva salted caramel milk chocolate contains some naturally occurring caffeine because it is made with cocoa. The amount is not provided here and varies with the chocolate’s cocoa ingredients, so it is not a caffeine-free treat.
How should you store Godiva salted caramel milk chocolate?
Store Godiva salted caramel milk chocolate in a cool, dry place away from sunlight and heat. Warm conditions can soften the filling and affect the chocolate’s texture; once opened, keep it in an airtight container.
Should Godiva salted caramel milk chocolate be refrigerated?
Usually, Godiva salted caramel milk chocolate does not need refrigeration; a cool, dry cupboard is preferable. Moisture and temperature changes in the fridge can alter its texture or leave a pale film on the chocolate.
Can you freeze Godiva salted caramel milk chocolate?
Yes, you can freeze Godiva salted caramel milk chocolate, but freezing may change the chocolate’s texture and the caramel filling’s consistency. Wrap it airtight, then let it return to room temperature while still wrapped to limit condensation.
Why does Godiva salted caramel milk chocolate turn white?
A whitish film on Godiva salted caramel milk chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can affect appearance and texture, but the white film alone does not mean the chocolate has spoiled.
Can you bake with Godiva salted caramel milk chocolate?
Yes, you can chop Godiva salted caramel milk chocolate into cookies or use pieces as a dessert topping. Its caramel filling may make melted chocolate thicker or less uniform than plain milk chocolate, so chopped pieces are often easier to handle.
What pairs well with Godiva salted caramel milk chocolate?
Coffee pairs well with Godiva salted caramel milk chocolate because its bitterness balances the sweet caramel and milk chocolate. It also works as a small dessert alongside unsweetened tea or fruit, without adding another very sweet accompaniment.
How is Godiva salted caramel milk chocolate different from plain milk chocolate?
Godiva salted caramel milk chocolate adds a salted caramel filling to its milk chocolate, giving it a sweet-and-salty contrast and a filled center. Plain milk chocolate has no caramel center, so its flavor and texture are more uniform.
Is Godiva salted caramel milk chocolate suitable for people with diabetes?
Godiva salted caramel milk chocolate contains carbohydrates and can raise blood glucose, so it is not automatically suitable for everyone with diabetes. Portion size and an individual care plan matter; discuss an appropriate amount with your healthcare professional.
Godiva Salted Caramel Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
27mg · 3% DV
Magnesium
8.1mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
40mg · 1% DV
Godiva Salted Caramel Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva Salted Caramel Milk Chocolate
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva Salted Caramel Milk Chocolate?
Godiva Salted Caramel Milk Chocolate combines smooth milk chocolate with a salted caramel filling. The chocolate is creamy and sweet, while the caramel brings a buttery note and a touch of salt that keeps each bite from tasting one-dimensional. Enjoy a piece on its own with coffee or tea, or serve it alongside other small sweets after a meal.
It is an energy-dense treat, with most of its calories coming from fat and carbohydrate rather than protein, so it is best enjoyed in a modest portion. One medium piece is about 18 g. For a less rich snack, pair a piece with fresh fruit or have it after a meal instead of adding several sweet snacks.
How Nutritious Is Godiva Salted Caramel Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva Salted Caramel Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva Salted Caramel Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva Salted Caramel Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva Salted Caramel Milk Chocolate Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.