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Godiva salted caramel chocolate Calories
Premium chocolate, salted caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva salted caramel chocolate (14 g) has 71 calories. That works out to 510 calories per 100 g. It contains 8.4 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Godiva salted caramel chocolate Nutrition Facts
Selected: 1 piece (medium) · 14 g
71
KCAL / 14G
Carbs
8.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Godiva salted caramel chocolate nutrition facts table · 1 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva salted caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 71 kcal |
| 1 g | 1 g | 5 kcal |
| 2 piece (large) | 28 g | 143 kcal |
| 1 pack (small) | 42 g | 214 kcal |
| 5 piece (jumbo) | 70 g | 357 kcal |
| 1 pack (large) | 84 g | 428 kcal |
| 100 g | 100 g | 510 kcal |
| 10 piece (extra large) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Godiva salted caramel chocolate
What is inside Godiva salted caramel chocolate?
Godiva salted caramel chocolate pairs a chocolate coating with a salted caramel filling. The exact ingredients can vary by product format; this product contains dairy and soy, so it is unsuitable for people allergic to either.
How should you store Godiva salted caramel chocolate after opening?
Keep Godiva salted caramel chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. In a hot room, seal it in an airtight container and refrigerate it; let it return to room temperature before unwrapping to limit condensation.
Can you freeze Godiva salted caramel chocolate?
You can freeze Godiva salted caramel chocolate, but it may lose some of its smooth texture when thawed. Wrap it airtight, thaw it gradually in the refrigerator, then bring it to room temperature before opening so condensation does not form on the surface.
Does Godiva salted caramel chocolate contain caffeine?
Yes, Godiva salted caramel chocolate contains naturally occurring caffeine because it is made with chocolate. Cocoa also contains theobromine; the amount in a piece is not provided, so it is not possible to estimate its stimulant effect precisely.
Can people with diabetes eat Godiva salted caramel chocolate?
People with diabetes may be able to fit Godiva salted caramel chocolate into their eating plan, but its chocolate and caramel contribute carbohydrates. The appropriate portion depends on your glucose-management plan, so ask your clinician or dietitian if you need individual guidance.
Can you bake with Godiva salted caramel chocolate?
Yes, you can chop Godiva salted caramel chocolate into cookie or cake batter. The caramel center softens during baking, so fold the pieces in gently; for a more distinct topping, add pieces after baking while the dessert is still slightly warm.
Why does Godiva salted caramel chocolate sometimes develop a white coating?
A white film on Godiva salted caramel chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It may look unappealing, but it is generally a quality change rather than a sign of spoilage.
Is Godiva salted caramel chocolate very salty?
No, Godiva salted caramel chocolate is designed to taste sweet with a salty contrast, not like a strongly salty snack. The salt offsets the caramel’s sweetness, though the balance can seem more pronounced if you usually eat plain or milk chocolate.
What is the difference between Godiva salted caramel chocolate and regular caramel chocolate?
Godiva salted caramel chocolate has a salted caramel filling, giving it a sweet-and-salty contrast. Regular caramel chocolate may use a plain caramel filling without a noticeable salt note; the exact balance depends on the product.
What can you serve with Godiva salted caramel chocolate?
Godiva salted caramel chocolate pairs well with black coffee, espresso, or unsweetened tea, whose bitterness balances its sweet filling. You can also serve it with fresh berries for a dessert plate with contrasting flavors and textures.
Godiva salted caramel chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.06mg · 1% DV
Vitamin E
0.17mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
15mg · 2% DV
Magnesium
7.7mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
35mg · 1% DV
Godiva salted caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva salted caramel chocolate
To burn the 71 calories in 1 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva salted caramel chocolate?
Godiva salted caramel chocolate is a branded chocolate confection with a salted caramel filling. Its smooth chocolate coating gives way to a soft, sweet centre, with salt adding a savoury edge that keeps the flavour from tasting one-note.
It works well as a small after-dinner treat, alongside coffee or tea, or tucked into a gift box. A medium piece is about 14 g, making it easy to enjoy a little at a time. With 510 calories per 100 g, it is an energy-dense sweet rather than an everyday snack; pair a piece with fruit or have it after a meal if you want a more measured treat.
How Nutritious Is Godiva salted caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva salted caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva salted caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva salted caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva salted caramel chocolate Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.