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Godiva praline Calories
Luxury chocolate-filled praline, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva praline (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Godiva praline Nutrition Facts
Selected: 1 piece (medium) · 12 g
65
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Godiva praline nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 65 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 piece (large) | 18 g | 97 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 3 piece (medium) | 36 g | 194 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Godiva praline
What is a Godiva praline?
A Godiva praline is a chocolate confection, usually made with a chocolate shell and a flavored or creamy center. The term “praline” can mean different sweets in different countries, so Godiva’s version is best understood by its particular product and filling.
What filling is inside a Godiva praline?
The filling depends on the Godiva praline variety: assorted boxes may include different creamy, nut-based, or flavored centers. There is no single filling shared by every product, so the specific assortment’s packaging identifies what is inside.
Why does a Godiva praline sometimes turn white?
A white or gray film on a Godiva praline is usually chocolate bloom, caused by cocoa butter or sugar rising to the surface after temperature changes or moisture exposure. It is generally a quality and appearance issue, though the chocolate may taste less smooth.
How should you store Godiva pralines?
Store Godiva pralines in a cool, dry place away from sunlight, heat, and strong odors. Keep them in their original packaging or a tightly sealed container so they retain their flavor and do not absorb moisture or nearby food smells.
Should Godiva pralines be refrigerated?
Usually, Godiva pralines do not need refrigeration; a cool pantry is preferable. Cold storage can cause condensation when the chocolates warm up, affecting their surface. In hot weather, refrigerate them in a sealed container and let them approach room temperature before opening.
How long do Godiva pralines last?
Their shelf life depends on the variety, packaging, and storage conditions, so use the date printed on the box rather than assuming a fixed number of days. After opening, seal the pralines well and keep them cool and dry.
Do Godiva pralines contain alcohol?
Some chocolate assortments may include alcohol-flavored fillings, while others do not; the ingredients vary by Godiva praline product. If avoiding alcohol matters, check the specific box’s ingredient list instead of relying on the general product name.
Can you freeze Godiva pralines?
Yes, you can freeze Godiva pralines, but temperature changes may affect their texture or leave a pale surface bloom. Seal them airtight before freezing, then thaw them gradually while still wrapped to reduce condensation on the chocolate.
Are Godiva pralines good as a gift?
Yes, Godiva pralines are commonly given as a chocolate gift, especially in an assortment box. Choose a sealed box with a suitable date and check whether its selection fits the recipient’s preferences, since fillings differ between varieties.
Do Godiva pralines contain caffeine?
Yes, chocolate-based Godiva pralines contain some caffeine from cocoa, but the amount varies with the type and proportion of chocolate. A single piece is typically a small source compared with coffee, though people who are highly sensitive may prefer to avoid it near bedtime.
Godiva praline Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
13mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
6.6mg · 0% DV
Godiva praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva praline
To burn the 65 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva praline?
Godiva praline is a premium, bite-sized chocolate confection with a filling, made by the Belgian chocolatier Godiva. Its smooth chocolate shell and sweet centre make it an indulgent choice for a small treat, rather than an everyday snack. The exact filling can vary between varieties.
It is often served with coffee or tea, offered after a meal, or arranged in a gift box for celebrations. Godiva praline is rich in sugar and fat, so one medium piece—about 12 g—can be a satisfying portion when you want something sweet. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Godiva praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva praline Contain Allergens?
Contains these allergens:
Which Diets Is Godiva praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva praline Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.