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Godiva milk chocolate minibar Calories
Milk chocolate sweet snack in a small bar format, high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Godiva milk chocolate minibar (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Godiva milk chocolate minibar Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Godiva milk chocolate minibar nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Godiva milk chocolate minibar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Godiva milk chocolate minibar
Does Godiva milk chocolate minibar contain caffeine?
Yes, Godiva milk chocolate minibar contains a small amount of naturally occurring caffeine because it is made with cocoa. Milk chocolate generally has less caffeine than dark chocolate, but people who are sensitive to caffeine may prefer not to eat it late in the day.
What is in Godiva milk chocolate minibar?
Godiva milk chocolate minibar is a packaged milk chocolate product made with cocoa, milk ingredients and sugar. Dairy and soy are listed allergens; the precise ingredients can vary by market, so the package gives the formulation for the specific bar you have.
How should you store Godiva milk chocolate minibar?
Store Godiva milk chocolate minibar in a cool, dry place away from sunlight and strong-smelling foods. Once unwrapped, keep it in an airtight container; refrigeration can introduce moisture and odors that affect the chocolate’s texture and taste.
Can you melt Godiva milk chocolate minibar for baking?
Yes, Godiva milk chocolate minibar can be chopped and melted for cookies, cakes or dessert toppings. Use low heat and stir often, since chocolate can scorch; its sweetness may also mean your recipe needs less added sugar.
Does Godiva milk chocolate minibar melt in a warm car?
Yes, Godiva milk chocolate minibar can soften or melt in a warm car. Keep it out of direct sun and away from heat, especially in a bag or glove compartment; after melting and setting again, it may look streaky or feel less smooth.
How long does Godiva milk chocolate minibar last?
Godiva milk chocolate minibar keeps best until the date printed on its package when stored cool and dry. An opened bar is more exposed to moisture and odors, so wrap it tightly and eat it while its flavor and texture remain good.
Is Godiva milk chocolate minibar real chocolate?
Yes, Godiva milk chocolate minibar is sold as milk chocolate, rather than as a chocolate-flavored candy. Its cocoa and milk ingredients give it the characteristic creamy taste; for the exact cocoa ingredients in your market, refer to the package.
Can dogs eat Godiva milk chocolate minibar?
No, dogs should not eat Godiva milk chocolate minibar. Chocolate contains theobromine, which is toxic to dogs, and even milk chocolate can be dangerous depending on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog gets into it.
Is Godiva milk chocolate minibar a good snack before a workout?
Godiva milk chocolate minibar can be eaten before a workout, but it is a small sweet treat rather than a substantial source of exercise fuel. If you need lasting energy, pair it with a more filling snack instead of relying on the chocolate alone.
Can Godiva milk chocolate minibar be used as a coffee topping?
Yes, finely chopped Godiva milk chocolate minibar can be sprinkled over coffee drinks or shaved onto cappuccino foam. Add it just before serving so it softens without disappearing completely; its sweetness can make an already sweet coffee taste very rich.
Godiva milk chocolate minibar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
8mg · 0% DV
Godiva milk chocolate minibar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva milk chocolate minibar
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva milk chocolate minibar?
Godiva milk chocolate minibar is a small-format milk chocolate bar from the Belgian-founded Godiva brand, made with cocoa, milk ingredients and sugar. Its compact size makes it easy to keep on hand for a quick sweet bite or to offer with coffee.
It has a smooth, creamy melt and a distinctly sweet, milky taste, and is usually enjoyed on its own or alongside coffee or tea. Like other milk chocolate, it is energy-dense, with notable sugar and saturated fat. One mini piece is about 10 g, making it easy to keep the portion modest. Pair it with fresh fruit or enjoy it after a meal as a small dessert.
How Nutritious Is Godiva milk chocolate minibar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva milk chocolate minibar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva milk chocolate minibar Contain Allergens?
Contains these allergens:
Which Diets Is Godiva milk chocolate minibar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva milk chocolate minibar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.