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Godiva Milk Caramel Stick Bar Calories
Milk chocolate and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva Milk Caramel Stick Bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Godiva Milk Caramel Stick Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Godiva Milk Caramel Stick Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva Milk Caramel Stick Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 20 g | 106 kcal |
| 1 pack (medium) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 serving (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Godiva Milk Caramel Stick Bar
What is in Godiva Milk Caramel Stick Bar?
Godiva Milk Caramel Stick Bar combines milk chocolate and caramel in a packaged sweet. The exact ingredient list can vary by formulation, so use the package information if you need to check for a particular ingredient.
How does Godiva Milk Caramel Stick Bar differ from homemade chocolate with caramel?
Godiva Milk Caramel Stick Bar is an ultra-processed packaged confection, unlike a homemade version where you choose the ingredients and amounts. It combines milk chocolate and caramel, but the full formulation is determined by the manufacturer.
How should you store Godiva Milk Caramel Stick Bar?
Store Godiva Milk Caramel Stick Bar in a cool, dry place away from sunlight, with the package sealed. After opening, an airtight container helps protect it from moisture and strong odors; heat can soften or melt the chocolate.
Can Godiva Milk Caramel Stick Bar go in the refrigerator?
Godiva Milk Caramel Stick Bar usually does not need refrigeration; a cool, dry cupboard is suitable. In hot weather, refrigerate it in a sealed container and let it come back toward room temperature before serving to limit condensation.
Does Godiva Milk Caramel Stick Bar contain caffeine?
Yes, Godiva Milk Caramel Stick Bar contains some naturally occurring caffeine because it is made with chocolate. The amount is not provided here, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Can Godiva Milk Caramel Stick Bar be frozen?
Yes, Godiva Milk Caramel Stick Bar can be frozen, though its appearance or texture may change after thawing. Seal it well, then let it thaw while still wrapped to reduce condensation on the chocolate.
Can you use Godiva Milk Caramel Stick Bar in baking?
Yes, you can chop Godiva Milk Caramel Stick Bar and fold the pieces into cookie or cake batter. The caramel may soften and spread as it heats, so add the pieces near the end of mixing and watch the bake closely.
Is Godiva Milk Caramel Stick Bar a good match for coffee?
Yes, Godiva Milk Caramel Stick Bar pairs well with coffee, especially an unsweetened brew that balances its sweet chocolate and caramel. It also works as a small dessert after a meal, though pairing it with a sweet drink makes the overall treat sweeter.
Can people with diabetes eat Godiva Milk Caramel Stick Bar?
People with diabetes can choose to eat Godiva Milk Caramel Stick Bar, but its sweet chocolate and caramel may raise blood sugar. If you need to fit it into an individual meal or treatment plan, ask your doctor or dietitian about an appropriate portion.
Does Godiva Milk Caramel Stick Bar make a filling snack?
Godiva Milk Caramel Stick Bar is more of a sweet treat than a filling snack; it does not provide much fibre. If you want a snack that keeps you satisfied longer, pair a smaller piece with a more substantial food rather than relying on the bar alone.
Godiva Milk Caramel Stick Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Vitamin A
24.5µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
61mg · 9% DV
Calcium
54mg · 5% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
40mg · 2% DV
Godiva Milk Caramel Stick Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva Milk Caramel Stick Bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva Milk Caramel Stick Bar?
Godiva Milk Caramel Stick Bar is a branded chocolate bar made with milk chocolate and caramel. Its stick shape makes it easy to eat on the go; the chocolate is creamy, while the caramel centre brings a soft, chewy contrast.
It works as a small sweet with coffee or tea, or as an occasional treat between meals. The bar is energy-dense and offers little fibre, so it may suit a chocolate craving better than a filling snack. A medium piece is about 35 g; enjoy it on its own or alongside fruit for a lighter-feeling snack.
How Nutritious Is Godiva Milk Caramel Stick Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva Milk Caramel Stick Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva Milk Caramel Stick Bar Contain Allergens?
Contains these allergens:
Which Diets Is Godiva Milk Caramel Stick Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva Milk Caramel Stick Bar Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.