Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Godiva extra milk chocolate Calories
Premium extra milk chocolate, high sugar and milk content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva extra milk chocolate (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11.2 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Godiva extra milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
109
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Godiva extra milk chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Godiva extra milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 109 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 piece (large) | 35 g | 191 kcal |
| 2 piece (double) | 40 g | 218 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Godiva extra milk chocolate
What does “extra milk” mean in Godiva extra milk chocolate?
“Extra milk” describes a milkier, creamier style of chocolate, rather than a guaranteed standard milk percentage. The exact formulation can vary by product and market, so the name alone does not tell you how much milk it contains.
How does Godiva extra milk chocolate compare with Godiva dark chocolate?
Godiva extra milk chocolate tastes creamier and sweeter, while Godiva dark chocolate has a more pronounced cocoa flavor. The milk chocolate contains milk ingredients; the exact cocoa content and sweetness depend on the specific product.
What ingredients are in Godiva extra milk chocolate?
Godiva extra milk chocolate is generally made with cocoa ingredients, sugar, and milk ingredients. Recipes can differ across products and countries, so check the ingredient list on your package if you need details about a particular bar.
How should you store Godiva extra milk chocolate after opening?
Keep Godiva extra milk chocolate in a cool, dry place away from sunlight, sealed in an airtight wrapper or container. Refrigeration can expose it to moisture and odors, so use the fridge only if your room is too warm.
Why does Godiva extra milk chocolate sometimes get a white coating?
A whitish coating on Godiva extra milk chocolate is usually caused by fat or sugar moving to the surface, often after temperature changes. If the chocolate was stored properly, the coating generally does not mean it is spoiled, though its texture may change.
Can you use Godiva extra milk chocolate for baking?
Yes, Godiva extra milk chocolate works in brownies, cookies, and other desserts. It makes recipes sweeter and creamier than dark chocolate would, so adjust added sugar and melt it gently to avoid scorching the milk solids.
Does Godiva extra milk chocolate contain caffeine?
Yes, Godiva extra milk chocolate contains a small amount of naturally occurring caffeine from cocoa. The amount varies with the formulation and serving size, but milk chocolate generally has much less caffeine than a typical cup of coffee.
Is Godiva extra milk chocolate halal?
Whether Godiva extra milk chocolate is halal depends on the specific product and market, including its ingredients and certification. Do not assume every package carries the same status; look for a halal certification mark on the product you are buying.
Can dogs eat Godiva extra milk chocolate?
No, do not give Godiva extra milk chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and milk chocolate can still cause poisoning; contact a veterinarian promptly if your dog has eaten some.
Is Godiva extra milk chocolate a good choice for people with diabetes?
Godiva extra milk chocolate contains sugar and carbohydrates, so it can raise blood glucose. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian how it fits your individual care plan.
Godiva extra milk chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Calcium
44mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
16mg · 1% DV
Godiva extra milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva extra milk chocolate
To burn the 109 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva extra milk chocolate?
Godiva extra milk chocolate is a branded milk chocolate with a particularly milky, sweet profile. Its smooth texture melts easily, making it an appealing choice for a small treat or a boxed chocolate gift. It can also be chopped into desserts or used in baking, though its sweetness is best kept in mind when adjusting a recipe.
People enjoy it in different ways around the world: on its own, with coffee or tea, or shared after a meal. It is energy-dense and high in sugar and fat, with comparatively modest protein and fibre. For a less-heavy snack, have a small piece alongside fresh fruit rather than making it the main part of a dessert.
How Nutritious Is Godiva extra milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva extra milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva extra milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva extra milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva extra milk chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Godiva extra milk chocolate
Foods Similar to Godiva extra milk chocolate
Have another question about Godiva extra milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.