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Godiva 90% dark chocolate Calories
Very high cocoa content, antioxidant source, low sugar
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Godiva 90% dark chocolate (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 3.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Godiva 90% dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
118
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Godiva 90% dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Godiva 90% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 118 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 piece (thin) | 7 g | 41 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 piece (thick) | 15 g | 89 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 4 piece (large) | 40 g | 236 kcal |
| 1 pack (whole) | 90 g | 531 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Godiva 90% dark chocolate
What does 90% mean on Godiva 90% dark chocolate?
It means that most of the chocolate comes from cocoa ingredients, with the remaining portion made up of sugar and other ingredients in the recipe. The percentage does not mean that 90% of the bar is whole cocoa beans.
Is Godiva 90% dark chocolate bitter?
Yes, Godiva 90% dark chocolate tastes markedly more bitter and cocoa-forward than milk chocolate or lower-percentage dark chocolate. If you are new to high-cocoa chocolate, try a small piece alongside coffee, tea, or fruit.
Does Godiva 90% dark chocolate contain sugar?
Yes, 90% cocoa does not mean sugar-free. Godiva 90% dark chocolate is typically lower in sugar than sweeter chocolate, but it still contains some; check the ingredient list if you need to avoid sugar completely.
Can people with diabetes eat Godiva 90% dark chocolate?
Its lower sugar content may make Godiva 90% dark chocolate a better choice than some sweeter chocolates, but it still contains carbohydrates. Whether it fits your plan depends on your portion and treatment, so ask your clinician or dietitian.
Does Godiva 90% dark chocolate have caffeine?
Yes, Godiva 90% dark chocolate contains naturally occurring caffeine from cocoa. The amount varies with the cocoa ingredients and serving size, so include it in your intake if you are sensitive to caffeine.
Will Godiva 90% dark chocolate keep you awake?
It can affect sleep in some people because cocoa contains caffeine and theobromine. If you notice that Godiva 90% dark chocolate makes it harder to fall asleep, have it earlier in the day rather than close to bedtime.
How should you eat Godiva 90% dark chocolate?
Enjoy Godiva 90% dark chocolate in small pieces and let it melt slowly to appreciate its intense cocoa flavor. Its bitterness pairs well with coffee, berries, or pears, which can add sweetness without masking the chocolate.
Can you bake with Godiva 90% dark chocolate?
Yes, you can melt Godiva 90% dark chocolate for brownies, ganache, or chocolate sauce. Its high cocoa percentage gives recipes a strong, less-sweet flavor, so adjust the added sugar to suit your taste.
How should you store Godiva 90% dark chocolate?
Keep Godiva 90% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can introduce moisture and odors; if heat makes it necessary, seal it well before chilling.
Why does Godiva 90% dark chocolate turn white?
A pale coating is often cocoa butter or sugar crystals brought to the surface by temperature changes, rather than a sign that the chocolate has spoiled. If the smell or taste has also changed, do not eat it.
Godiva 90% dark chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.34mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.2mg · 12% DV
Magnesium
46mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
2mg · 0% DV
Godiva 90% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva 90% dark chocolate
To burn the 118 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva 90% dark chocolate?
Godiva 90% dark chocolate is a branded chocolate bar with a very high cocoa content. Its flavour is deep and bittersweet, with less sweetness than a typical milk chocolate. It also provides fibre—13 g per 100 g—though it is energy-dense, so a little goes a long way.
Enjoy a small piece with coffee or tea, after a meal, or alongside nuts and dried fruit. Its strong cocoa flavour also works well grated over porridge or used in baking, where it brings richness without making a dessert overly sweet. A serving of about 20 g is a practical amount if you want to savour it on its own.
How Nutritious Is Godiva 90% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva 90% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva 90% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva 90% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva 90% dark chocolate Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.