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Rich cocoa, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
34g
· 25%
Protein
7.5g
· 6%
Fat
41g
· 69%
Fiber
11g
Vitamins
B2
0.2mg · 15% DV
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Per 100 g, it contains 540 calories. The same amount provides 7.5 g protein, 34 g carbs, 41 g fat, and 11 g fiber.
Its glycemic index is 23, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet and contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.