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Godiva Dark Chocolate Calories
Rich cocoa, antioxidants, luxury chocolate
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva Dark Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.2 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Godiva Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Godiva Dark Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 piece (jumbo) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Godiva Dark Chocolate
Does Godiva dark chocolate contain caffeine?
Yes, Godiva dark chocolate naturally contains caffeine as well as theobromine. The amount varies with the product’s cocoa content, so a piece eaten late in the day may affect people who are sensitive to stimulants or prone to sleep disruption.
What ingredients are in Godiva dark chocolate?
Godiva dark chocolate is made primarily from cocoa ingredients and sugar, though the exact recipe varies by product. Some formulations also use an emulsifier or other ingredients, so the ingredient list on the specific bar is the reliable source for its recipe.
How should you store Godiva dark chocolate?
Store Godiva dark chocolate in a cool, dry place away from sunlight and strong odors, with the wrapper sealed. Avoid temperature swings, which can cause a pale surface bloom; if refrigerated, let the wrapped bar warm before opening to reduce condensation.
Can you bake with Godiva dark chocolate?
Yes, Godiva dark chocolate can be used in brownies, cakes, cookies, and ganache. Its sweetness and cocoa strength vary by bar, so taste the chocolate first and adjust the recipe’s added sugar rather than assuming every Godiva bar behaves identically.
Does Godiva dark chocolate melt smoothly?
Yes, Godiva dark chocolate melts smoothly when heated gently. Chop it into small, even pieces and use a dry bowl over barely simmering water or short microwave bursts, stirring often; overheating can make the chocolate thick and grainy.
Why does Godiva dark chocolate turn white?
A whitish coating on Godiva dark chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It can affect the appearance and texture, but a white surface alone does not mean the chocolate has spoiled.
Is Godiva dark chocolate safe for dogs?
No, Godiva dark chocolate is unsafe for dogs. Theobromine in chocolate can poison them, and darker chocolate can be especially hazardous; if a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
How does Godiva dark chocolate differ from Godiva milk chocolate?
Godiva dark chocolate generally has a stronger cocoa taste and less milk than Godiva milk chocolate, which is sweeter and creamier. Exact sweetness and cocoa content vary across products, so compare the specific bars rather than relying on the names alone.
Can Godiva dark chocolate keep you awake?
Yes, Godiva dark chocolate may make it harder to sleep if you are sensitive to caffeine or theobromine. The effect depends on the product and your sensitivity, so having it earlier in the day is a sensible choice if it disrupts your sleep.
Why can Godiva dark chocolate taste bitter or sour?
Godiva dark chocolate can taste bitter because cocoa solids contribute roasted, intense flavors; some bars may also have fruity or acidic notes. Cocoa percentage and recipe affect the taste, so a sour note alone does not mean the bar has gone bad.
Godiva Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.5µg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.22mg · 10% DV
Iron
1.7mg · 9% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
2mg · 0% DV
Godiva Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva Dark Chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva Dark Chocolate?
Godiva Dark Chocolate is a branded dark chocolate with a deep cocoa flavour, sold in glossy, substantial pieces. It tastes less sweet and more intense than milk chocolate, with a smooth texture that softens as it melts. Enjoy a square with coffee or tea, or use it chopped, grated or melted in desserts and baking; a little can add a pronounced chocolate note.
It is energy-dense, with fat and carbohydrates making up much of its nutrition, while cocoa also contributes fibre: 100 g provides 8.5 g. Its richness makes a small piece satisfying for many people. Pair it with fresh fruit for contrast, or use a modest amount in a recipe and reduce other added sweeteners if you want a less sweet result.
How Nutritious Is Godiva Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva Dark Chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.