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Godiva caramel salted chocolate Calories
Premium chocolate, caramel filled, with sea salt
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva caramel salted chocolate (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 10.8 g of carbs, 0.9 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Godiva caramel salted chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Godiva caramel salted chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva caramel salted chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Godiva caramel salted chocolate
What is Godiva caramel salted chocolate made of?
Godiva caramel salted chocolate is a premium chocolate with caramel filling and sea salt, and it is ultra-processed. The exact ingredients can vary by product version, so use the package details if you need to check a specific formulation.
Does Godiva caramel salted chocolate contain caffeine?
Yes, Godiva caramel salted chocolate contains some caffeine because it contains cocoa. The amount varies with the chocolate used and the portion, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can dogs eat Godiva caramel salted chocolate?
No, dogs should not eat Godiva caramel salted chocolate. Chocolate contains theobromine, which can be toxic to dogs; contact a veterinarian promptly if your dog swallows any.
How should you store Godiva caramel salted chocolate after opening?
Store Godiva caramel salted chocolate in a cool, dry place away from sunlight, with the wrapper resealed or the pieces in an airtight container. Heat can soften the filling, and chocolate can absorb strong nearby odors.
Why does Godiva caramel salted chocolate have sea salt in it?
Sea salt gives Godiva caramel salted chocolate a savory contrast to its sweet caramel and chocolate. That contrast makes the caramel taste more pronounced rather than turning the bar into a salty snack.
Is the caramel inside Godiva caramel salted chocolate runny?
Godiva caramel salted chocolate has a caramel filling, but it may not be runny. The texture can vary by product version and temperature; letting a cool piece sit briefly at room temperature can soften the filling.
Can you freeze Godiva caramel salted chocolate?
Yes, you can freeze Godiva caramel salted chocolate, though condensation during thawing may affect its texture. Wrap it tightly, place it in an airtight container, and let it thaw while still wrapped.
What goes well with Godiva caramel salted chocolate?
Godiva caramel salted chocolate pairs well with unsweetened coffee or black tea, which balance its rich sweetness. It also works as a small after-dinner treat alongside fresh fruit.
Can you melt Godiva caramel salted chocolate for baking?
Yes, Godiva caramel salted chocolate can be melted for baking, but its caramel filling may make the melted mixture thicker or less smooth than plain chocolate. Use gentle heat and stir frequently to prevent scorching.
Is Godiva caramel salted chocolate good to eat at night?
You can eat Godiva caramel salted chocolate at night, but cocoa contains caffeine and may affect sleep in people who are sensitive to it. If it keeps you awake, have it earlier in the day instead.
Godiva caramel salted chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Godiva caramel salted chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva caramel salted chocolate
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva caramel salted chocolate?
Godiva caramel salted chocolate pairs chocolate with a soft caramel centre and a touch of sea salt. It brings together the sweetness of the filling and a gentle salty edge, in the style of Godiva’s premium confectionery.
Enjoy a piece after a meal, with coffee or tea, or as a small treat between meals. Its rich, sweet flavour means a little can go a long way; one medium piece is about 18 g. At 510 calories per 100 g, it is best savoured in a modest portion, perhaps alongside unsweetened coffee or tea rather than another sweet snack.
How Nutritious Is Godiva caramel salted chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva caramel salted chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva caramel salted chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva caramel salted chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva caramel salted chocolate Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.