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Godiva almond dark chocolate Calories
Dark chocolate with almonds, source of antioxidants, high energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Godiva almond dark chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.2 g of carbs, 2.4 g of protein, 11.1 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Godiva almond dark chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
162
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.4g
· 5% DV
Fat
11.1g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Godiva almond dark chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva almond dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 81 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 3 piece (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 5 piece (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Godiva almond dark chocolate
Does Godiva almond dark chocolate contain caffeine?
Yes, Godiva almond dark chocolate contains naturally occurring caffeine from cocoa. The amount varies with the cocoa content and serving size, so eating it late in the day may affect sleep if you are sensitive to caffeine.
What ingredients are in Godiva almond dark chocolate?
Godiva almond dark chocolate combines dark chocolate with almonds. Other ingredients and their proportions can vary by market, so use the package for the exact formulation, especially if you need to check for an ingredient you avoid.
How should you store Godiva almond dark chocolate after opening?
Store Godiva almond dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. If warm weather makes refrigeration necessary, seal it first and let the unopened package come to room temperature before opening to limit condensation.
Can Godiva almond dark chocolate be used for baking?
Yes, Godiva almond dark chocolate can be melted for a drizzle, coating, or dessert filling, but its almond pieces mean it will not make a smooth chocolate mixture. Melt it gently and stir often to prevent scorching.
Why does Godiva almond dark chocolate turn white on the surface?
A white film on Godiva almond dark chocolate is often cocoa butter or sugar bloom caused by temperature changes or moisture, rather than mold. It may affect texture, but is generally safe if the chocolate smells normal and has been stored properly.
How is Godiva almond dark chocolate different from Godiva milk chocolate?
Godiva almond dark chocolate has a more pronounced cocoa flavor and crunchy almond pieces, while milk chocolate tastes creamier and milder. The exact sweetness and cocoa intensity depend on the specific products being compared.
Is Godiva almond dark chocolate safe for dogs?
No, do not give Godiva almond dark chocolate to dogs. Cocoa contains theobromine and caffeine, which can poison them, and dark chocolate can be especially concerning; contact a veterinarian promptly if your dog eats some.
Does Godiva almond dark chocolate contain added sugar?
Yes, dark chocolate commonly contains added sugar to balance cocoa’s bitterness, though the formulation can vary by market. Check the ingredient list on your package for the exact ingredients and the nutrition panel for its sugar content.
Can Godiva almond dark chocolate raise blood sugar?
Yes, Godiva almond dark chocolate contains carbohydrates, so it can raise blood sugar despite its dark chocolate label. Its effect depends on the portion and your individual response; people managing diabetes should account for it in their eating plan.
Does Godiva almond dark chocolate cause weight gain?
It can contribute to weight gain if you regularly eat enough Godiva almond dark chocolate to exceed your energy needs. Its rich chocolate-and-almond combination is easy to snack on, so serving yourself a portion rather than eating from the package can help.
Godiva almond dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Magnesium
36mg · 9% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
3mg · 0% DV
Godiva almond dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva almond dark chocolate
To burn the 162 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva almond dark chocolate?
Godiva almond dark chocolate combines dark chocolate with pieces of almond in a branded, packaged sweet. Its cocoa flavour is pronounced, while the almonds add a crisp bite and a toasted note that softens the chocolate’s bitterness.
It works well as a small after-dinner treat or alongside coffee, and can also be chopped over ice cream or fruit. In Turkey, you might serve it with Turkish coffee or tea; elsewhere, it suits an espresso break or a dessert board. It is energy-dense, with 540 calories per 100 g, so a few pieces with fresh fruit make a satisfying, lighter-feeling portion.
How Nutritious Is Godiva almond dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva almond dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva almond dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva almond dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva almond dark chocolate Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.