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Dark chocolate with almonds, source of antioxidants, high energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
44g
· 33%
Protein
8g
· 6%
Fat
37g
· 61%
Fiber
8g
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
5µg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
170mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
It provides 540 calories per 100 g. Per 100 g, it also contains 44 g carbs, 37 g fat, 8 g protein, and 8 g fiber.
Its glycemic index is 25, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.