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Godiva 72% dark chocolate Calories
High cocoa content, antioxidant source, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Godiva 72% dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Godiva 72% dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Godiva 72% dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Godiva 72% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Godiva 72% dark chocolate
What does 72% mean on Godiva 72% dark chocolate?
The 72% on Godiva 72% dark chocolate refers to the proportion of cocoa ingredients in the bar, not the percentage of pure cocoa powder. The remaining ingredients include things such as sugar and, depending on the recipe, other components.
Is Godiva 72% dark chocolate suitable for baking?
Yes, Godiva 72% dark chocolate works in brownies, cookies, and chocolate sauces. Its higher cocoa content gives baked goods a more intense, less sweet flavor than milk chocolate, so taste the batter or filling before adjusting sweetness.
Can Godiva 72% dark chocolate be used to make ganache?
Yes, Godiva 72% dark chocolate can make ganache. Chop it finely before adding warm cream, then stir until smooth; because it tastes less sweet than milk chocolate, the finished ganache will have a pronounced cocoa flavor.
Does Godiva 72% dark chocolate need to be tempered?
Only if you want Godiva 72% dark chocolate to set with a glossy finish and a clean snap, such as for dipped sweets. For brownies, ganache, or sauces, melting it gently without tempering is usually enough.
Can you eat Godiva 72% dark chocolate on a keto diet?
Usually not in a typical keto portion: Godiva 72% dark chocolate contains substantial carbohydrates, and a small piece can use up part of a strict daily limit. Check the package’s serving information against your own carbohydrate target.
Can Godiva 72% dark chocolate keep you awake?
It can, especially if you are sensitive to caffeine. Godiva 72% dark chocolate contains caffeine and theobromine from cocoa, so having it close to bedtime may make it harder for some people to fall asleep.
Is the white coating on Godiva 72% dark chocolate safe to eat?
Usually, yes. A white or gray film on Godiva 72% dark chocolate is often fat or sugar bloom caused by temperature or humidity changes, rather than mold. Discard it if it smells or tastes off or shows signs of spoilage.
Can dogs eat Godiva 72% dark chocolate?
No. Godiva 72% dark chocolate contains cocoa compounds, including theobromine, that can poison dogs. If a dog has eaten any, contact a veterinarian promptly and tell them how much was eaten and when.
Does Godiva 72% dark chocolate contain milk?
Yes, the product information lists dairy as an allergen in Godiva 72% dark chocolate. It is therefore not a safe choice for someone avoiding milk because of an allergy; cocoa percentage alone does not mean a chocolate is dairy-free.
How should you melt Godiva 72% dark chocolate without burning it?
Break Godiva 72% dark chocolate into small, even pieces and heat it gently, stirring often. Use short bursts in a microwave or a dry bowl over barely simmering water, and keep steam and water out to prevent scorching or seizing.
Godiva 72% dark chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Magnesium
44mg · 10% DV
Manganese
0.24mg · 10% DV
Iron
1.64mg · 9% DV
Potassium ⭐
84mg · 2% DV
Sodium
1.4mg · 0% DV
Godiva 72% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Godiva 72% dark chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Godiva 72% dark chocolate?
Godiva 72% dark chocolate is a packaged chocolate made with a high proportion of cocoa. Compared with milk chocolate, it is less sweet and has a deeper, more pronounced cocoa flavour. Its smooth, slow-melting texture makes a small piece satisfying on its own, or a rich finish to a meal.
It can be enjoyed with coffee or tea, paired with berries or nuts, or chopped into baking and desserts. Cocoa brings fibre and naturally occurring plant compounds, while the chocolate is also energy-dense, so a modest portion works well as an occasional treat. For a lighter snack, serve a piece alongside fresh fruit rather than adding it to a larger dessert.
How Nutritious Is Godiva 72% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Godiva 72% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Godiva 72% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Godiva 72% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Godiva 72% dark chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.