Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gödek Calories
Traditional grain-based regional dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Gödek (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 56 g of carbs, 8 g of protein, 4.5 g of fat and 5.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gödek Nutrition Facts
Selected: 1 bottle (medium) · 250 g
295
KCAL / 250G
Carbs
56g
· 20% DV
Protein
8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Gödek nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Gödek?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 295 kcal |
| 1 tablespoon (grated) | 15 g | 18 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (medium) | 250 g | 295 kcal |
| 1 serving (large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Gödek
What is Gödek?
Gödek is a traditional regional Turkish grain-based dish, not a single standardized recipe. Its ingredients and preparation can vary between local and family versions, so the name may refer to preparations with different textures.
How is Gödek traditionally made?
Gödek is prepared using grain or grain flour, with the exact method set by the regional recipe. Follow a local version for the right grain, consistency, and cooking technique rather than assuming every Gödek is made the same way.
Where does Gödek come from?
Gödek is a regional Turkish food, but the name alone does not identify one specific province or district. Look for a local recipe that names its place of origin if you want to trace a particular version.
What grain is used in Gödek?
Gödek is grain-based, but the specific grain depends on the recipe. Check the version you are following to see whether it calls for whole grain, cracked grain, or flour; those choices also change the finished texture.
What does Gödek taste like?
Gödek’s flavor depends on the grain and the way the local recipe is prepared. Since the name covers regional versions rather than one fixed recipe, a particular Gödek may taste different from another family’s preparation.
What is Gödek usually served with?
Gödek is served according to the customs of the region and recipe it comes from. Yogurt or ayran may suit some savory preparations, but use the accompaniments named in the local recipe for a traditional pairing.
Can you make Gödek with a different grain?
Sometimes, but changing the grain can alter Gödek’s texture and cooking behavior. Choose a recipe written for the grain you have, or adjust the liquid and cooking method based on a tested version rather than swapping it blindly.
Can you reheat Gödek?
Yes, you can reheat Gödek. Warm it thoroughly in a covered pan or microwave, adding a little water if it has dried out; stir or turn it as needed so the portion heats evenly.
Can you freeze Gödek?
Yes, Gödek can be frozen, though thawing may change its texture. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly; a small test portion can show how well your recipe holds up.
Is Gödek a good choice before exercise?
Gödek can work as a pre-exercise meal because it is grain-based, but a large or very close-to-workout portion may feel heavy. Eat it with enough time to digest and choose a portion that suits your routine.
Gödek Vitamins & Minerals
Vitamins
B3
2.75mg · 17% DV
Biotin
4.5µg · 15% DV
B1
0.18mg · 15% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
195mg · 28% DV
Copper
0.22mg · 24% DV
Sodium
450mg · 20% DV
Potassium ⭐
185mg · 5% DV
Gödek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gödek
To burn the 295 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gödek?
Gödek is a traditional regional grain-based dish. Its exact grain and preparation can vary by locality; home-style versions cook the grain until tender, making a simple, filling dish rather than one with a single fixed recipe.
It is generally mild in flavour, with a soft, sometimes pleasantly grainy texture. Serve it warm as a meal or alongside other dishes; plain yoghurt or a crisp salad makes a fresh contrast. Gödek is mainly a source of carbohydrates, with comparatively little protein. For a lighter plate, keep added oil modest and pair it with vegetables.
How Nutritious Is Gödek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gödek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gödek Contain Allergens?
Contains these allergens:
Which Diets Is Gödek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gödek Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Gödek
Foods Similar to Gödek
Have another question about Gödek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.