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Gocuklu Göymak Calories
Flatbread with herbed filling, cooked on griddle
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gocuklu Göymak (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 38.4 g of carbs, 7.4 g of protein, 7.8 g of fat and 3.2 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Gocuklu Göymak Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
7.4g
· 15% DV
Fat
7.8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Gocuklu Göymak nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gocuklu Göymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gocuklu Göymak
Is Gocuklu Göymak sweet or savoury?
Gocuklu Göymak is savoury: it is a flatbread with a herbed filling, cooked on a griddle. The exact herbs and seasoning can vary between recipes, so its flavour may differ from one household or local version to another.
Where does Gocuklu Göymak come from?
Gocuklu Göymak is a regional-style Turkish food, but its name alone does not establish a specific place of origin. Local recipes and naming can vary, so it is safer not to assign it to a particular province without a reliable source.
What is the difference between Gocuklu Göymak and gözleme?
Gocuklu Göymak resembles gözleme in being a filled flatbread cooked on a hot surface, but the names do not necessarily refer to the same recipe. The filling and local preparation can distinguish Gocuklu Göymak from the better-known gözleme.
Can you prepare Gocuklu Göymak dough ahead of time?
Yes, you can prepare the dough for Gocuklu Göymak ahead and keep it covered in the refrigerator until you are ready to shape the bread. Let it soften enough to roll easily, and prepare the filling separately so it does not make the dough wet.
Can Gocuklu Göymak be made with different herbs?
Yes, Gocuklu Göymak can be made with different herbs because there is no single universal filling list. Choose tender herbs that suit your taste, chop them finely, and drain excess moisture so the filling does not seep into the dough.
How do you keep Gocuklu Göymak from turning soggy?
To keep Gocuklu Göymak from turning soggy, avoid putting a wet filling into the dough and cook it on a properly heated griddle. After cooking, place the pieces where steam can escape rather than stacking them tightly while they are hot.
Can Gocuklu Göymak be served cold?
Yes, Gocuklu Göymak can be eaten cold, although its bread is usually more pleasant warm from the griddle. For a packed meal, let it cool before wrapping it so trapped steam does not soften the flatbread.
How should leftover Gocuklu Göymak be stored?
Store leftover Gocuklu Göymak in a covered container in the refrigerator once it has cooled. Keep it separate from wet foods and reheat only the portion you plan to eat, which helps preserve the texture of the remaining pieces.
What is the best way to reheat Gocuklu Göymak?
Reheat Gocuklu Göymak in a dry skillet or on a griddle, turning it until warmed through. Direct heat helps bring back some of the bread’s surface texture; a microwave is convenient but can leave it softer.
Does Gocuklu Göymak freeze well?
Yes, Gocuklu Göymak can be frozen after it has cooled completely. Separate the pieces with parchment or wrap them individually, then thaw and warm them in a skillet or on a griddle for a better texture.
Gocuklu Göymak Vitamins & Minerals
Vitamins
Vitamin K
61.2µg · 51% DV
B1
0.16mg · 13% DV
B3
1.92mg · 12% DV
Vitamin A
102µg · 11% DV
Minerals
Manganese
0.46mg · 20% DV
Sodium
408mg · 18% DV
Selenium
8.64µg · 16% DV
Iron
2.52mg · 14% DV
Potassium ⭐
204mg · 6% DV
Gocuklu Göymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gocuklu Göymak
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gocuklu Göymak?
Gocuklu Göymak is a regional Turkish flatbread made by enclosing a herbed filling in dough and cooking it on a griddle. The herbs can vary by recipe and season, so homemade versions may differ. The bread is usually browned on the outside, with a soft, fragrant centre.
Serve it warm for breakfast, as a tea-time bite or as a simple meal; yoghurt or ayran makes a natural accompaniment. Its energy comes largely from the dough’s carbohydrates, with 6.2 g of protein per 100 g. For a lighter meal, pair a piece with salad or yoghurt rather than serving it on its own.
How Nutritious Is Gocuklu Göymak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gocuklu Göymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gocuklu Göymak Contain Allergens?
Contains these allergens:
Which Diets Is Gocuklu Göymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gocuklu Göymak Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.