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Göçmen mantısı (minced meat dumplings) Calories
Minced meat filling, traditional dumpling, balanced protein and carbs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Göçmen mantısı (minced meat dumplings) (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 42 g of carbs, 12.8 g of protein, 10.8 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Göçmen mantısı (minced meat dumplings) Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
42g
· 15% DV
Protein
12.8g
· 26% DV
Fat
10.8g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Göçmen mantısı (minced meat dumplings) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Göçmen mantısı (minced meat dumplings)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (whole) | 25 g | 53 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 5 piece (whole) | 125 g | 263 kcal |
| 1 cup (medium) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 serving (extra large) | 250 g | 525 kcal |
| 2 serving (double) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Göçmen mantısı (minced meat dumplings)
What is Göçmen mantısı (minced meat dumplings)?
Göçmen mantısı (minced meat dumplings) is a Turkish dumpling dish made from dough wrapped around a seasoned minced-meat filling. Recipes vary between families, including the dumpling shape, dough thickness, cooking method, and whether it is served with yogurt or sauce.
How do you make Göçmen mantısı (minced meat dumplings)?
To make Göçmen mantısı (minced meat dumplings), roll out a dough made with flour, water, and often egg, then fill small pieces with seasoned minced meat and seal them. Boil the dumplings or cook them using the method specified in the family recipe.
Where does Göçmen mantısı (minced meat dumplings) come from?
Göçmen mantısı (minced meat dumplings) is associated with immigrant food traditions in Turkey, rather than one universally agreed place of origin. The name and recipe can refer to family or community versions, so shapes and serving customs differ from household to household.
How is Göçmen mantısı (minced meat dumplings) served?
Göçmen mantısı (minced meat dumplings) is commonly served hot with garlic yogurt and a butter-based pepper or tomato sauce. Some cooks keep the yogurt and sauce separate until serving, which lets diners adjust the toppings and keeps leftover dumplings from becoming too soggy.
What is the difference between Göçmen mantısı (minced meat dumplings) and Kayseri mantısı?
Göçmen mantısı (minced meat dumplings) does not have one fixed shape, while Kayseri mantısı is widely recognized for its small, folded dumplings. The exact contrast depends on the Göçmen recipe: immigrant-family versions may use different shapes, dough thicknesses, or serving styles.
Can you bake Göçmen mantısı (minced meat dumplings) instead of boiling it?
Yes, some versions of Göçmen mantısı (minced meat dumplings) are baked, although boiling is common. For a baked version, arrange the dumplings in a baking dish and follow a recipe that includes enough liquid or sauce to cook the dough through without drying it out.
Can you freeze Göçmen mantısı (minced meat dumplings)?
Yes, freeze Göçmen mantısı (minced meat dumplings) before cooking so the pieces hold their shape. Freeze them in a single layer until firm, then transfer them to a sealed container. They can usually be cooked straight from frozen; allow extra cooking time compared with fresh dumplings.
How long does cooked Göçmen mantısı (minced meat dumplings) last in the fridge?
Cooked Göçmen mantısı (minced meat dumplings) keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout. Store yogurt and sauce separately when possible to preserve the dumplings’ texture.
What sauce goes with Göçmen mantısı (minced meat dumplings)?
Garlic yogurt is a classic accompaniment to Göçmen mantısı (minced meat dumplings), often topped with melted butter flavored with red pepper or with tomato sauce. The precise topping varies by recipe, and serving it on the side helps keep the dumplings from softening too quickly.
What can you serve with Göçmen mantısı (minced meat dumplings)?
Serve Göçmen mantısı (minced meat dumplings) with a crisp salad, pickles, or extra yogurt for a Turkish-style meal. Since the dumplings are filling and often come with a rich topping, a fresh, simply dressed vegetable side pairs especially well.
Göçmen mantısı (minced meat dumplings) Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.15mg · 20% DV
B5
0.9mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Sodium
555mg · 24% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
255mg · 8% DV
Göçmen mantısı (minced meat dumplings) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Göçmen mantısı (minced meat dumplings)
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Göçmen mantısı (minced meat dumplings)?
Göçmen mantısı (minced meat dumplings) is a Turkish home-style dumpling associated with immigrant food traditions. Small pieces of dough are filled with seasoned minced meat and sealed; the shape and details vary between households. Once cooked, the wrapper is tender and the savoury filling makes the dish hearty. In Turkey it is commonly served hot, often topped with yoghurt and garlic, then finished with butter flavoured with pepper or a tomato-based sauce. It works well as a complete meal, with a crisp salad alongside to balance its richness.
The dough and meat provide a mix of carbohydrates and protein; a 100 g portion has 8.5 g of protein. For a lighter serving, keep the buttery topping modest and use plain yoghurt.
How Nutritious Is Göçmen mantısı (minced meat dumplings)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Göçmen mantısı (minced meat dumplings) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göçmen mantısı (minced meat dumplings) Contain Allergens?
Contains these allergens:
Which Diets Is Göçmen mantısı (minced meat dumplings) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Göçmen mantısı (minced meat dumplings) Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.