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Göçmen kebab Calories
Traditional baked meat and eggplant dish
CALORIES
GI
POTASSIUM
FIBER
Göçmen kebab Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
6.1g
· 18%
Protein
8.7g
· 25%
Fat
8.9g
· 57%
Fiber
1.8g
Göçmen kebab Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Göçmen kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Göçmen kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göçmen kebab Contain Allergens?
No known major allergens
Which Diets Is Göçmen kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Göçmen kebab Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Göçmen kebab
Göçmen kebab — Frequently Asked Questions
How many calories are in Göçmen kebab?
Göçmen kebab provides 142 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 6.1 g of carbohydrates, and 8.9 g of fat.
Is Göçmen kebab suitable for a Mediterranean diet?
Göçmen kebab is listed as compatible with Mediterranean, omnivore, flexitarian, and Paleo diets. It is minimally processed and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.