Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional baked meat and eggplant dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Göçmen kebab (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 15.3 g of carbs, 21.8 g of protein, 22.3 g of fat and 4.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
21.8g
· 44% DV
Fat
22.3g
· 29% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 25% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 piece (small) | 45 g | 64 kcal |
| 1 piece (medium) | 70 g | 99 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (large) | 110 g | 156 kcal |
| 2 piece (double) | 140 g | 199 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (diced) | 220 g | 312 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Göçmen kebab is a traditional baked dish built around meat and eggplant. Home recipes may also include onion, tomato, peppers and spices, but there is no single fixed ingredient list or layering method.
To make Göçmen kebab, cook the meat until tender, prepare the eggplant, then combine them and bake until the flavours come together. Roasting or grilling the eggplant instead of frying it gives the dish a lighter finish.
Göçmen kebab can be made with either minced meat or chunks, depending on the household recipe. If using chunks, cook them until tender before baking; minced meat needs to be fully cooked and well seasoned first.
Eggplant can release moisture in Göçmen kebab if it is crowded in the pan or not cooked enough before baking. Roast or fry it in batches, and avoid adding excess liquid so the finished dish stays less watery.
No. Göçmen kebab generally combines meat and eggplant in a baked dish, while hünkar beğendi serves a meat stew over a smooth eggplant purée enriched with béchamel and cheese. Recipes vary, but the preparation and presentation differ.
Yes, you can make Göçmen kebab with roasted or grilled eggplant instead of fried eggplant. The result is less oily, and the smoky flavour works well with the meat; cook the eggplant until tender before assembling the dish.
Göçmen kebab pairs well with rice, bulgur, plain yogurt or a crisp salad. Since the dish already includes meat and eggplant, a simple side lets its flavour stand out without making the meal feel too heavy.
Yes, you can cook the components of Göçmen kebab ahead and assemble them shortly before baking. Keep the cooked meat and eggplant covered in the refrigerator, then heat the assembled dish until piping hot throughout.
Yes, Göçmen kebab can be frozen, although the eggplant may become softer after thawing. Cool it promptly, store it in an airtight container, thaw it in the refrigerator and reheat it thoroughly before serving.
Göçmen kebab made at home from meat and eggplant is generally a minimally processed dish. For a lighter meal, roast the eggplant instead of frying it, use a moderate amount of added oil and serve it with vegetables.
Vitamins
B12
2.25µg · 94% DV
B3
6.75mg · 42% DV
B6
0.48mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Zinc
4.5mg · 41% DV
Phosphorus
270mg · 39% DV
Copper
0.28mg · 31% DV
Sodium
600mg · 26% DV
Potassium ⭐
650mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Göçmen kebab is a Turkish home-style oven dish that brings meat and eggplant together. Recipes vary by region and household; some versions also include tomato, pepper or onion. The eggplant becomes soft and tender as it bakes, balancing the savory meat without the charred texture of a grilled kebab.
In Turkey it is served hot as a main, often with rice or bread, yogurt and a fresh salad. Those simple accompaniments work well wherever you’re serving it. The dish provides protein alongside vegetables, with 8.7 g of protein per 100 g. For a lighter plate, choose lean meat and use added oil sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.25g
MONOUNSATURATED
9g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.