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Chunks of browned meat sit in a glossy red tomato sauce with pieces of green pepper and tomato, served over golden fried potato and eggplant slices on a plate.
●Low GI

Göçmen kebab Calories

Traditional baked meat and eggplant dish

CALORIES · 100 G

142kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Göçmen kebab (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 15.3 g of carbs, 21.8 g of protein, 22.3 g of fat and 4.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Göçmen kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

15.3g

· 6% DV

Protein

21.8g

· 44% DV

Fat

22.3g

· 29% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 25% · Fat 57%

Göçmen kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat22.3 g29%
Saturated fat7.25 g36%
Trans fat0.2 g
Sodium600 mg26%
Total carbohydrate15.3 g6%
Fiber4.5 g16%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Göçmen kebab?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 piece (small)45 g64 kcal
1 piece (medium)70 g99 kcal
100 g100 g142 kcal
1 piece (large)110 g156 kcal
2 piece (double)140 g199 kcal
1 serving (small)180 g256 kcal
1 cup (diced)220 g312 kcal
1 serving (large)350 g497 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Göçmen kebab

What is Göçmen kebab made of?

Göçmen kebab is a traditional baked dish built around meat and eggplant. Home recipes may also include onion, tomato, peppers and spices, but there is no single fixed ingredient list or layering method.

How do you make Göçmen kebab at home?

To make Göçmen kebab, cook the meat until tender, prepare the eggplant, then combine them and bake until the flavours come together. Roasting or grilling the eggplant instead of frying it gives the dish a lighter finish.

Does Göçmen kebab use minced meat or chunks?

Göçmen kebab can be made with either minced meat or chunks, depending on the household recipe. If using chunks, cook them until tender before baking; minced meat needs to be fully cooked and well seasoned first.

Why does the eggplant in Göçmen kebab turn watery?

Eggplant can release moisture in Göçmen kebab if it is crowded in the pan or not cooked enough before baking. Roast or fry it in batches, and avoid adding excess liquid so the finished dish stays less watery.

Is Göçmen kebab the same as hünkar beğendi?

No. Göçmen kebab generally combines meat and eggplant in a baked dish, while hünkar beğendi serves a meat stew over a smooth eggplant purée enriched with béchamel and cheese. Recipes vary, but the preparation and presentation differ.

Can you make Göçmen kebab without frying the eggplant?

Yes, you can make Göçmen kebab with roasted or grilled eggplant instead of fried eggplant. The result is less oily, and the smoky flavour works well with the meat; cook the eggplant until tender before assembling the dish.

What do you serve with Göçmen kebab?

Göçmen kebab pairs well with rice, bulgur, plain yogurt or a crisp salad. Since the dish already includes meat and eggplant, a simple side lets its flavour stand out without making the meal feel too heavy.

Can you make Göçmen kebab ahead of time?

Yes, you can cook the components of Göçmen kebab ahead and assemble them shortly before baking. Keep the cooked meat and eggplant covered in the refrigerator, then heat the assembled dish until piping hot throughout.

Can Göçmen kebab be frozen?

Yes, Göçmen kebab can be frozen, although the eggplant may become softer after thawing. Cool it promptly, store it in an airtight container, thaw it in the refrigerator and reheat it thoroughly before serving.

Is Göçmen kebab a healthy meal?

Göçmen kebab made at home from meat and eggplant is generally a minimally processed dish. For a lighter meal, roast the eggplant instead of frying it, use a moderate amount of added oil and serve it with vegetables.

Göçmen kebab Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

6.75mg · 42% DV

B6

0.48mg · 28% DV

B2

0.22mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Zinc

4.5mg · 41% DV

Phosphorus

270mg · 39% DV

Copper

0.28mg · 31% DV

Sodium

600mg · 26% DV

Potassium ⭐

650mg · 19% DV

Göçmen kebab Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Göçmen kebab

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Göçmen kebab?

Göçmen kebab is a Turkish home-style oven dish that brings meat and eggplant together. Recipes vary by region and household; some versions also include tomato, pepper or onion. The eggplant becomes soft and tender as it bakes, balancing the savory meat without the charred texture of a grilled kebab.

In Turkey it is served hot as a main, often with rice or bread, yogurt and a fresh salad. Those simple accompaniments work well wherever you’re serving it. The dish provides protein alongside vegetables, with 8.7 g of protein per 100 g. For a lighter plate, choose lean meat and use added oil sparingly.

How Nutritious Is Göçmen kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Göçmen kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Göçmen kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Göçmen kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Göçmen kebab Fat Profile

SATURATED

7.25g

MONOUNSATURATED

9g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Göçmen kebab

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Foods Similar to Göçmen kebab

🥩

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250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.