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Gochujang aioli Calories
Spicy, creamy Korean-style condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Gochujang aioli (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 8 g of fat and 0.1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gochujang aioli Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Gochujang aioli nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Gochujang aioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (large) | 240 g | 1248 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gochujang aioli
What is gochujang aioli?
Gochujang aioli is a creamy, spicy condiment made by mixing gochujang, a Korean fermented chilli paste, into mayonnaise or aioli. Ready-made versions are processed condiments, while a simple batch can also be mixed at home.
What does gochujang aioli taste like?
Gochujang aioli tastes creamy, savoury, tangy and spicy, with a slightly sweet, fermented chilli flavour. The mayonnaise softens gochujang’s heat, so the sauce is usually mellower than the paste on its own.
How do you make gochujang aioli?
Mix gochujang into mayonnaise to make gochujang aioli. Add the paste gradually and taste as you go; a little lemon juice or garlic can brighten the sauce, but neither is essential.
What do you eat with gochujang aioli?
Gochujang aioli works well as a dip for fries, roasted vegetables or crispy chicken, and as a spread for burgers and sandwiches. Its creamy heat also complements grilled seafood without requiring another sauce.
Is gochujang aioli spicy?
Yes, gochujang aioli is usually mildly to moderately spicy, though the heat varies with the amount and strength of the gochujang. Add more mayonnaise to mellow it, or stir in extra paste for a hotter sauce.
Is gochujang aioli Korean?
Gochujang aioli is a modern fusion condiment, not a traditional Korean sauce. It combines Korean gochujang with a mayonnaise-based aioli; gochujang itself is a Korean fermented chilli paste used in many traditional dishes.
Can you use gochujang aioli as a burger sauce?
Yes, gochujang aioli makes a flavourful burger sauce. Spread a thin layer on the bun or serve it alongside the burger; its creamy texture and chilli flavour pair especially well with crisp vegetables.
How should you store gochujang aioli after opening?
Store opened gochujang aioli in the refrigerator with the container tightly closed. Follow the product’s storage instructions, and use a clean utensil each time to avoid introducing crumbs or other food into the sauce.
Can you cook with gochujang aioli?
Gochujang aioli is best added after cooking rather than used for high-heat frying. Its mayonnaise base can separate when heated, so drizzle it over cooked vegetables, meat or seafood, or serve it as a dip.
Can you use gochujang aioli in sushi?
Yes, gochujang aioli can be drizzled over sushi rolls or a sushi bowl for creamy chilli heat. Use a light hand so it complements, rather than overwhelms, the rice, seafood and other toppings.
Gochujang aioli Vitamins & Minerals
Vitamins
Vitamin E
1.21mg · 8% DV
Vitamin K
8.55µg · 7% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
158mg · 7% DV
Selenium
0.75µg · 1% DV
Copper
0.01mg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
13mg · 0% DV
Gochujang aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gochujang aioli
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gochujang aioli?
Gochujang aioli brings together a mayonnaise-style aioli, often flavoured with garlic, and gochujang, Korea’s fermented red chilli paste. It is a contemporary fusion condiment rather than a traditional Korean dish. The texture is smooth and creamy, with gochujang lending a savoury depth and a balance of heat and gentle sweetness.
Use it as a dip for chips, roasted vegetables or seafood, or spread it in burgers and sandwiches. It also works well alongside grilled meats and rice bowls; a little can go a long way if you prefer milder food. This is a fat-rich, energy-dense sauce, so serve it sparingly or mix a small amount into plain yoghurt for a lighter dip.
How Nutritious Is Gochujang aioli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gochujang aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gochujang aioli Contain Allergens?
Contains these allergens:
Which Diets Is Gochujang aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gochujang aioli Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.98g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.