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Göçeroğlu Full-Fat Fresh Topik Cheese Calories
Full-fat fresh cheese; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Göçeroğlu Full-Fat Fresh Topik Cheese (30 g) has 80 calories. That works out to 267 calories per 100 g. It contains 0.8 g of carbs, 5.2 g of protein, 6.2 g of fat and 0 g of fiber. Its 153 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Göçeroğlu Full-Fat Fresh Topik Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.2g
· 10% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Göçeroğlu Full-Fat Fresh Topik Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Göçeroğlu Full-Fat Fresh Topik Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 slice (thick) | 25 g | 67 kcal |
| 1 serving (small) | 30 g | 80 kcal |
| 1 serving (medium) | 50 g | 134 kcal |
| 1 piece (medium) | 60 g | 160 kcal |
| 1 serving (large) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (extra large) | 100 g | 267 kcal |
| 1 pack (whole) | 200 g | 534 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Göçeroğlu Full-Fat Fresh Topik Cheese
What is Göçeroğlu Full-Fat Fresh Topik Cheese?
Göçeroğlu Full-Fat Fresh Topik Cheese is a fresh, full-fat cheese. The name can be confusing: it is not the Armenian topik mezze, which is typically made with chickpeas, onions and seasonings.
How do you eat Göçeroğlu Full-Fat Fresh Topik Cheese?
Serve Göçeroğlu Full-Fat Fresh Topik Cheese cold with bread, or crumble it over salads and sandwiches. It also works as part of a breakfast plate with tomatoes, olives and other simple accompaniments.
Is Göçeroğlu Full-Fat Fresh Topik Cheese the same as Armenian topik?
No. Göçeroğlu Full-Fat Fresh Topik Cheese is a cheese, while Armenian topik is a separate mezze commonly made from chickpeas and onions. The shared word in their names does not mean they are the same food.
What does Göçeroğlu Full-Fat Fresh Topik Cheese taste like?
Göçeroğlu Full-Fat Fresh Topik Cheese has the soft, creamy character associated with fresh cheese. Perceived saltiness and texture can vary, so taste a small piece before adding extra salt to a recipe.
Can you use Göçeroğlu Full-Fat Fresh Topik Cheese in börek?
Yes, Göçeroğlu Full-Fat Fresh Topik Cheese can be crumbled into börek, a savoury filled pastry. Mix it with herbs if you like, and avoid making the filling too wet because fresh cheese can add moisture.
Does Göçeroğlu Full-Fat Fresh Topik Cheese melt well?
Göçeroğlu Full-Fat Fresh Topik Cheese softens when heated, but it may not melt into long, stretchy strands like a dedicated melting cheese. For pizza or grilled sandwiches, combine it with a cheese known for melting if that texture matters.
Can Göçeroğlu Full-Fat Fresh Topik Cheese replace feta?
Göçeroğlu Full-Fat Fresh Topik Cheese can stand in for feta in some dishes, but the texture and saltiness may differ. Taste it first and adjust the added salt, especially in salads, pastry fillings or other recipes built around feta.
How should you store Göçeroğlu Full-Fat Fresh Topik Cheese after opening?
Keep Göçeroğlu Full-Fat Fresh Topik Cheese refrigerated in its closed original packaging or a clean, covered container. Use a clean utensil to take portions, avoid leaving it at room temperature for long, and follow the package’s storage instructions.
Can you freeze Göçeroğlu Full-Fat Fresh Topik Cheese?
Yes, Göçeroğlu Full-Fat Fresh Topik Cheese can be frozen, though thawing may make it more crumbly or watery. Use thawed cheese in cooked dishes such as pastry fillings, where a change in texture is less noticeable.
Does Göçeroğlu Full-Fat Fresh Topik Cheese contain lactose?
Göçeroğlu Full-Fat Fresh Topik Cheese should not be assumed to be lactose-free; fresh cheeses can contain lactose, and the amount varies. If you have lactose intolerance, your tolerance may differ, so a dietitian can help you decide whether it fits your needs.
Göçeroğlu Full-Fat Fresh Topik Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
153mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
195mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
33mg · 1% DV
Göçeroğlu Full-Fat Fresh Topik Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Göçeroğlu Full-Fat Fresh Topik Cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Göçeroğlu Full-Fat Fresh Topik Cheese?
Göçeroğlu Full-Fat Fresh Topik Cheese is a fresh, full-fat cheese sold under the topik name, rather than an aged, firm cheese. It has a mild, milky flavour and a soft, creamy texture. In Turkey, it can be served at breakfast with bread, olives and tomatoes, or added to sandwiches and salads; elsewhere, try it as a fresh table cheese or spread it on toast. It is relatively rich in fat and also provides protein, with 17.2 g per 100 g. Pair a modest portion with vegetables or whole-grain bread for a simple, balanced snack.
How Nutritious Is Göçeroğlu Full-Fat Fresh Topik Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Göçeroğlu Full-Fat Fresh Topik Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göçeroğlu Full-Fat Fresh Topik Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Göçeroğlu Full-Fat Fresh Topik Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Göçeroğlu Full-Fat Fresh Topik Cheese Fat Profile
SATURATED
3.93g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.